Bones are living tissues, continuously renewed during life. During the growing period (childhood and early adulthood), the building of bone exceeds the natural breakdown. If
Introduction Bone, joint and spine health is crucial for leading an active pain free lifestyle. From a sports injury, arthritis and chronic back pain to
Summary Knee pain can stop you in your tracks and prevent you from doing the things you enjoy; walking, running, climbing stairs and even lying
Summary Many people see cycling as an exercise that doesn’t require much effort, but for some, it causes long-lasting soreness. From bike fitting and muscle
Shoulder pain after gym workouts is a common issue faced by beginners and experienced lifters alike. Many people feel discomfort after lifting weights and assume
Summary Knee pain during squatting is a frequent problem of fitness enthusiasts, beginners and even of people doing daily activities like sitting and standing. Although
Summary Grade 1 ACL tear is the least severe kind of anterior cruciate ligament tear, which involves no more than partial stretching of the ligament
Summary Endoscopic spine surgery is a recent and minimally invasive surgery that has revolutionized the management of most spinal ailments. Among the largest motivations of
Summary Hip dislocation is one of the serious injuries to a joint, which happens as a result of high-impact trauma, and which needs immediate treatment.
Summary Older adults who have hip fracture are severe injuries that demand holistic medical care and long-term management. Management is not limited to surgery but
