Injuries become quite inevitable in the game of football as it is a contact sport. Sports injuries adversely affect a player’s career. Unfortunately, most injuries occur during matches. Broadly, the injuries can be classified into two categories- Acute and cumulative. An acute injury occurs due to a sudden impact while the cumulative ones are a […]
Sports professionals often get injured in a practice session or during a match. They are prone to different types of musculoskeletal injuries commonly referred to as sports injuries. Most athletic injuries can be broadly divided into three main categories- Acute, Overuse, and Chronic. Acute injuries are usually the result of direct trauma to the site […]
While sportspersons and their coaches understand the vital role of warm-ups and stretching exercises, other people don’t realize as much. The result? Frequent pain, strains, and sprains. Frequent injuries, however small, affect both our professional and personal life adversely. Warm-ups before a workout, jogging, playing a sport, and also your work( if you do a […]
Are you the weekend warrior, a regular sportsman, or a gym freak? If you are either of them, you would understand what adrenaline gush means while you are playing your game or even merely talking about it. The only grim part of games and sports is getting a minor or a major sports injury. What […]
