Exercises before Knee Replacement Surgery

Exercises before knee replacement surgery In case your doctor has recommended knee replacement surgery after having seen your physical, you will have to prepare your body for a future operation. This basically means strengthening knee muscles so that the impact of the surgery is not adverse on your body, the recovery after surgery is speedy […]

Knee Instability & Treatment Options – When to Seek Physiotherapy and Medical Attention

The painful, wobbly, and unstable feeling of a loose knee cap is commonly caused by an injury that has either sprained or torn the ligaments. Anterior cruciate ligament or meniscus injury may also cause knee instability and pain. The kneecap is connected to the thigh bone(femur) above and the shin bone(tibia) below. It moves up […]

How do you decide the time of Knee Replacement Surgery?

Has climbing the stairs become a menace? Have you been facing difficulty walking a long-distance? Do you find yourself complaining about your worn-out knees too often? It may be time for knee replacement surgery You may wonder and panic hearing the word ‘surgery’. However, if your knees are troubling and can’t support the daily motion, […]