How to Improve your Chances of Getting Pregnant at 40?

Find out all the tricks and trips to be a mother at 40

More and more women are today opting for conceiving their first child in their late 30s or at the start of their 40s because of a variety of reasons. However, it is a medically proven fact that the chances of getting pregnant in their late 30s and early 40s are slimmer as compared to conceiving a baby during their 20s. However, this should not be a reason to worry as you can improve your chances of getting pregnant at, say, 40, if you take the proper care, and use all the tricks in the book to make that happen.  In this guide, we will give you some points that will ensure pregnancy at the age of 40.

 

Maintain a stable body weight

Gaining or losing weight is not advised at all, so maintaining a stable weight is another important tip.  In case you don’t monitor your weight, the fat in your body would result in higher levels of that type of estrogen, which is produced by the adrenal glands and fatty tissue, hampering conception. In case of weight loss, ovulation can be impacted by low body fat.

 

Watch what you eat

Since watching your weight is a crucial step, women planning a family at 40 must also make sure they eat healthily. Provide your body with nutritious food that will enable it to be healthier and ready for a pregnancy. At this stage, your body requires proteins, carbohydrates, healthy fats, vitamins, and minerals. Make sure your diet provides all of these in the right proportions.

 

Exercise is not optional

As you try to strike a balance between maintaining your weight and eating healthy, exercising should become an integral part of your daily routine. Pick a workout regime like yoga that is more wholesome. Even within a particular workout regime, go for moderate-intensity activity.

 

Quit smoking & alcohol consumption

Both these habits can be highly detrimental to conceiving a baby aside from having a general adverse impact on your health. In your best interest, you abstain from smoking or drinking when you are planning to conceive a baby.

 

Stop over-thinking and getting anxious about it

Over-thinking or worrying about it are two things that would work against what you are trying to achieve. Being happy and staying in a positive state of mind is the best thing you can do to improve your chances of motherhood at any age.