Category: <span>Pregnancy</span>

Pregnancy

How quickly can you Expect to get Pregnant?

Best time to get Pregnant: Some women get pregnant very quickly. Nearly 1 out of every three women can get pregnant within a month if they time the intercourse around ovulation days.

Know More

What is the Right Diet to Boost Fertility?

Motherhood is a quintessential female requirement. The internet and grandma’s bag are full of tips to suggest food when you get pregnant to endure a healthy baby and a healthy pregnancy.

Know More

What are the Chances of Multiple Pregnancy in IVF?

Having a baby is bliss and having twins can be rightly proclaimed as ‘double bliss’. IVF (In-vitro Fertilization) is the process of assisting people with complex fertility issues or genetic issues or those who wish to have a family beyond 40 years of age.

Know More

Can Smoking affect Fertility?

Smoking affects the rate of conceiving even if one or both the partners are smoking. The couple will have some irreversible fertility issues and are likely to take much longer to get pregnant.

Know More

What are Risks and Benefits of Social Freezing?

Social freezing is like a new ray of hope for women who want to get pregnant. Women can lengthen their fertility period by getting the eggs (oocytes) frozen at the right age and time.

Know More

Does Stress Impact Pregnancy

Stress affects the peace of mind at the foremost and affects health adversely. The increase in heart diseases, blood pressure, and early age health ailments is proof of the detrimental effect of stress.

Know More

How many times is IVF Possible

IVF is the process where the woman’s eggs are extracted and fertilized under controlled laboratory conditions and then the resulting embryo is transferred into the women’s uterus through the cervix.

Know More

कितनी बार आईवीएफ संभव है ?

गर्भावस्था और मातृत्व कई महिलाओं के लिए एक असम्पूर्ण सपना बन जाता है, जब वे गर्भ धारण करने और गर्भवती होने में असमर्थ होते हैं। आधुनिक विज्ञान के कारण , ऐसे कई नए तरीके हैं जिनसे आप गर्भवती होने का लक्ष्य बना सकती हैं।

Know More

Have PCOS? Yes, you can still get Pregnant!

If you have PCOS, you can still get pregnant and have a healthy pregnancy with various treatment options available. PCOS is a condition where the female fails to ovulate regularly.

Know More

What are the Various Stages Involved in the Process of IVF?

When you are at the stage of starting the IVF process for infertility, you are full of excitement as well as anxiety. You might have tried other infertility treatments that didn't work.

Know More

Pregnancy and Coronavirus – Covid-19

Pregnant women who are older, overweight, or have pre-existing conditions like high blood pressure or sugar even more so. run a risk of facing the severity of Covid-19.

Know More

गर्भावस्था और कोरोना वायरस – कोविड -19

अध्ययनों ने पुष्टि की है कि कोरोना की वैक्सीन मां या भ्रूण के स्वास्थ्य के लिए कोई खतरा नहीं है। जिन भी गर्भवती महिलाओं ने टीकाकरण करवाया है, कथित तौर पर उनमें एंटीबॉडी की अच्छी संख्या पाई गई है जो संक्रमण से रक्षा करने में पूर्णतः सक्षम है। अगर आप गर्भवती हैं तो वैक्सीन लगवाना आपके लिए सुरक्षित है।

Know More

Fulfill your Dream Of Motherhood- Options & Affordability

Fertility Clinics are the bright silver lining for women wishing to fulfill the dream of Motherhood. At Eva IVF, all our endeavors are aimed at fulfilling the hopes and desires of childless couples.

Know More

Importance of Physical Activity During Pregnancy

Pregnancy is a cherished dream of many women and is also quite a delicate period. It is important to pay due attention to one’s health for safe delivery and overall fitness.

Know More

Postpartum Depression and How to Deal with It?

While it is precious and beautiful to bring a new life into this world, it has its share of challenges. Postpartum Depression is one such common and yet important issue. Since a new mother undergoes a lot of bodily changes, emotional upheavals, and societal pressures, PPD is fairly common among women.

Know More

Pregnancy after 40. Benefits and Risks

Pregnancy & childbirth after the age of 40 has become an increasingly common affair. The number of first-time births among women ages 40 to 44 has increased substantially. But many questions come to mind when couples decide to have a baby at a later age.

Know More

How to Improve your Chances of Getting Pregnant at 40?

More and more women are today opting for conceiving their first child in their late 30s or at the start of their 40s because of a variety of reasons.

Know More

What are the Common Causes of Menorrhagia?

Menorrhagia, a condition in which women experience severe blood loss during their menstrual cycles, can have its origin in a variety of existing conditions.

Know More

IUI or Intrauterine Insemination: Treatment and Procedure

Intrauterine Insemination or IUI is one of the many types of artificial insemination, used as an infertility treatment. During an IUI procedure, high-quality sperm that have been collected, washed, and concentrated are placed directly inside a woman's uterus during her ovulation.

Know More

Fallopian Tube Blockage: Causes, Symptoms and Treatment

Blockage in the fallopian tubes is known to be a common cause of female fertility. This guide will help you understand what exactly fallopian tube blockage is, how it manifests itself in the female body, and what its possible treatments are.

Know More

What is Egg Freezing and How does it Help Plan Parenthood?

Also known as mature oocyte cryopreservation, egg freezing is the process of harvesting eggs from a woman's ovaries and freezing them till the time she is ready to try to get pregnant.

Know More

Getting Pregnant after 35: Tips to Follow

Know More

Vitamin D: How it affects Pregnancy?

Even as more studies further examine the value and merits of Vitamin D and how it affects fertility, its positive impact in relation to pregnancy and the overall health of expecting mothers and the upcoming baby are firmly established.

Know More

Multiple Pregnancies with IVF and methods to deal with it

In recent times, numerous studies have focussed on the effectiveness of in-vitro fertilization and its success rate, considering this artificial reproductive technique enables people with little hope of being parents to start their own families.

Know More

10 Ways to Boost your Chances of IVF Pregnancy

Finding highly qualified medical experts and getting the most effective medical care is key to already improving your odds in favor of achieving pregnancy through in-vitro fertilization.

Know More

Pregnancy outcome in low AMH level

There are several factors that determine a woman’s chances at pregnancy through artificial reproductive techniques such as IVF, IUI, ICSI or other fertility treatments. To determine the reproductive potential based on the number and quality of eggs among women, many screenings are conducted. Checking Anti-Mullerian Hormone (AMH) levels in women is one of them.

Know More

Can Vitamin D help stop recurrent miscarriages?

Surprisingly, Vitamin D deficiency is quite common among Indians despite most parts of the country getting abundant sunlight throughout the year. If the findings of a 2020 study are to be believed, over 76% Indians were suffering from various levels of Vitamin D deficiency.

Know More

Can egg quality be improved with supplements?

While artificial reproductive techniques (ART) open up new vistas of possibilities for parents not able to conceive through natural means, both the quality and quantity of female egg quality must be good for such methods to yield positive results.

Know More

How to Increase Chances of Normal Delivery

Welcoming a new life into the world is a momentous occasion, and for many expectant mothers, the desire for a normal delivery is a common aspiration. While every pregnancy is unique and circumstances may vary, there are certain measures that pregnant individuals can adopt to increase their chances of a normal delivery. In this article, we will explore various strategies and lifestyle choices that may contribute to a smoother and safer birthing experience.

Know More

Menstrual Cycle Delays: Exploring Causes, Symptoms, Diagnosis, and Effective Treatments

The menstrual cycle is a natural and essential part of a woman's reproductive health. However, there are instances when the regularity of this cycle may be disrupted, leading to delays in menstruation. Menstrual cycle delays can be caused by various factors, and understanding the underlying reasons, symptoms, diagnosis, and effective treatments is crucial for women's overall well-being.

Know More

How Much Tea Can I Have While Pregnant?

Pregnancy is a transformative and delicate period in a woman's life, requiring careful attention to nutrition and lifestyle choices. One common question that arises is about the consumption of tea during pregnancy. Tea is a widely enjoyed beverage, but certain types and amounts of tea may need to be moderated during pregnancy. In this article, we will explore the considerations and guidelines regarding tea consumption for expectant mothers.

Know More

All Blogs

How Much Tea Can I Have While Pregnant?

January 27, 2024October 8, 2024
by admin

Pregnancy is a transformative and delicate period in a woman’s life, requiring careful attention to nutrition and lifestyle choices. One common question that arises is about the consumption of tea during pregnancy. Tea is a widely enjoyed beverage, but certain types and amounts of tea may need to be moderated during pregnancy. In this article, we will explore the considerations and guidelines regarding tea consumption for expectant mothers.

Types of Tea and Caffeine Content:

Tea comes in various forms, each with its unique characteristics and caffeine content. Caffeine, a stimulant found in many beverages, including tea, can cross the placenta and reach the developing fetus. Excessive caffeine intake during pregnancy has been associated with an increased risk of preterm birth and low birth weight. Therefore, it is crucial for pregnant women to monitor their caffeine consumption.

Green Tea:

– Green tea is generally lower in caffeine compared to black tea and coffee.

– While moderate consumption is usually considered safe during pregnancy, it’s advisable to limit intake to 2-3 cups per day to manage caffeine levels.

Black Tea:

– Black tea contains more caffeine than green tea but less than coffee.

– Pregnant women should aim to keep their black tea consumption within the 2-3 cup per day range to maintain safe caffeine levels.

Herbal Tea:

– Herbal teas vary widely in caffeine content, as many are caffeine-free.

– However, caution is advised, as certain herbal teas may contain ingredients that are not recommended during pregnancy. Consultation with a healthcare provider is crucial to ensure the safety of herbal teas.

Decaffeinated Tea:

– Opting for decaffeinated versions of tea is a suitable alternative for those looking to reduce caffeine intake while still enjoying the flavor and comfort of tea.

Considerations and Guidelines:

Individual Tolerance:

– Each woman’s tolerance to caffeine can vary. Some may be more sensitive than others. Pay attention to how your body reacts to tea consumption and adjust accordingly.

Hydration:

– Staying hydrated is essential during pregnancy. While tea can contribute to fluid intake, it should not replace water entirely. Water remains the best choice for maintaining proper hydration.

Consultation with Healthcare Provider:

– Before making significant changes to your tea consumption, consult with your healthcare provider. They can provide personalized advice based on your health, pregnancy, and any potential risk factors.

Conclusion:

In conclusion, moderate tea consumption is generally considered safe during pregnancy. However, it is crucial to be mindful of the type of tea and its caffeine content. Green and herbal teas, in moderation, are often good choices, while black tea should be consumed in limited amounts. As with any aspect of pregnancy, it’s essential to consult with a healthcare provider to ensure that tea consumption aligns with individual health needs and the well-being of the developing baby. By making informed choices, expectant mothers can continue to enjoy the warmth and comfort that a cup of tea brings while prioritizing the health of both themselves and their unborn child.

Pregnancy

Menstrual Cycle Delays: Exploring Causes, Symptoms, Diagnosis, and Effective…

January 27, 2024October 8, 2024
by admin

The menstrual cycle is a natural and essential part of a woman’s reproductive health. However, there are instances when the regularity of this cycle may be disrupted, leading to delays in menstruation. Menstrual cycle delays can be caused by various factors, and understanding the underlying reasons, symptoms, diagnosis, and effective treatments is crucial for women’s overall well-being.

Causes of Menstrual Cycle Delays:

Hormonal Imbalances:

Hormones play a pivotal role in regulating the menstrual cycle. Any imbalance in hormones such as oestrogen and progesterone can lead to irregularities. Conditions like polycystic ovary syndrome (PCOS) and thyroid disorders are common culprits.

Stress and Emotional Factors:

High levels of stress, anxiety, or emotional upheaval can impact the hormonal balance, affecting the regularity of the menstrual cycle. Chronic stress can lead to disruptions in the hypothalamus-pituitary-adrenal (HPA) axis, influencing reproductive hormones.

Extreme Weight Changes:

Rapid weight loss or gain can affect the body’s ability to produce hormones necessary for a regular menstrual cycle. Conditions like anorexia or obesity can disrupt the delicate balance of reproductive hormones.

Medical Conditions:

Certain medical conditions, such as diabetes, pelvic inflammatory disease (PID), and uterine fibroids, can contribute to menstrual cycle irregularities. Addressing these underlying health issues is crucial for restoring normal menstrual function.

Excessive Exercise:

Intense physical activity, particularly in athletes or those engaging in rigorous training, can lead to irregular periods. The body may prioritize energy for essential functions, affecting the production of reproductive hormones.

Symptoms of Menstrual Cycle Delays:

Missed Periods:

The most obvious symptom of a menstrual cycle delay is a missed period. Women should be attentive to changes in their regular menstrual pattern.

Spotting:

Some women may experience light spotting instead of a full period, indicating hormonal fluctuations or other underlying issues.

Changes in Menstrual Flow:

Irregular cycles may also manifest as changes in the flow of menstrual blood, ranging from unusually light to excessively heavy.

Mood Swings and Irritability:

Hormonal imbalances can contribute to mood swings, irritability, and emotional changes during the menstrual cycle.

Diagnosis:

Medical History and Physical Examination:

A healthcare provider will typically start by taking a detailed medical history and conducting a physical examination to identify potential underlying causes.

Hormone Testing:

Blood tests may be performed to measure hormone levels, including those of estrogen, progesterone, thyroid hormones, and others, helping to identify hormonal imbalances.

Imaging Studies:

In some cases, imaging studies such as ultrasound may be recommended to assess the reproductive organs and identify any structural abnormalities.

Endometrial Biopsy:

If necessary, a biopsy of the endometrial lining may be conducted to rule out conditions like endometrial hyperplasia or cancer.

Effective Treatments:

Hormonal Therapy:

Hormonal contraceptives, such as birth control pills, can regulate menstrual cycles by stabilizing hormone levels.

Lifestyle Modifications:

Adopting a healthy lifestyle that includes regular exercise, a balanced diet, and stress management can positively impact menstrual regularity.

Treatment of Underlying Conditions:

Addressing underlying medical conditions, such as PCOS or thyroid disorders, is crucial for restoring a regular menstrual cycle.

Fertility Treatments:

For women trying to conceive, fertility treatments may be recommended to stimulate ovulation and regulate the menstrual cycle.

Conclusion:

Menstrual cycle delays can be distressing, but with a comprehensive understanding of the causes, symptoms, and effective treatments, women can take proactive steps to manage and improve their reproductive health. Consulting with a healthcare provider is essential for personalized guidance and the development of a tailored treatment plan based on individual needs and circumstances.

Pregnancy

How to Increase Chances of Normal Delivery

January 27, 2024October 8, 2024
by admin

Stay Active and Exercise Regularly:

Engaging in moderate, pregnancy-safe exercises can enhance your stamina, flexibility, and overall health. Activities such as walking, swimming, and prenatal yoga can strengthen the pelvic muscles and prepare your body for labor. Consult your healthcare provider before starting any exercise routine to ensure it aligns with your individual health needs.

Maintain a Healthy Diet:

Proper nutrition is essential during pregnancy. A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for both mother and baby. Adequate hydration is also crucial. Certain foods, like dates, are believed to promote cervical dilation and may potentially aid in the progression of labour.

Educate Yourself About Childbirth:

Attend childbirth education classes to gain a better understanding of the birthing process and various pain management techniques. Knowledge empowers you to make informed decisions and reduces anxiety, contributing to a more relaxed and positive birthing experience.

Practice Relaxation Techniques:

Stress and anxiety can adversely affect the progress of labour. Learning and practicing relaxation techniques, such as deep breathing, meditation, or visualization, can help manage stress and promote a calm mindset during labour.

Consider a Birth Plan:

Collaborate with your healthcare provider to create a birth plan that outlines your preferences and desires for labour and delivery. While birth plans are not guarantees, they provide a framework for communication and help ensure that your wishes are considered whenever possible.

Maintain Optimal Fatal Position:

Encourage your baby to assume the optimal position for delivery by maintaining good posture and avoiding prolonged periods of sitting. Techniques such as pelvic tilts and certain exercises may help achieve an anterior position, potentially facilitating a smoother labour process.

Regular Prenatal Check-ups:

Attend all scheduled prenatal appointments to monitor your health and the development of your baby. Regular check-ups allow healthcare providers to identify and address any potential issues early on, increasing the likelihood of a normal delivery.

Hydrate and Rest:

Ensure you stay well-hydrated and prioritize sufficient rest. Dehydration and exhaustion can impede labour progress, while proper hydration and rest contribute to your overall well-being and energy levels.

Surround Yourself with Support:

Emotional support is crucial during labor. Consider having a supportive birthing partner, whether it’s a spouse, family member, or a doula. Their presence can provide comfort, encouragement, and reassurance throughout the birthing process.

Conclusion:

While it’s important to acknowledge that not all factors contributing to the mode of delivery are within one’s control, adopting a healthy lifestyle and being proactive about your well-being during pregnancy can significantly enhance the chances of a normal delivery. Each pregnancy is unique, and consulting with healthcare professionals is vital to tailor these suggestions to your specific needs. Remember that the ultimate goal is a safe and positive birthing experience for both you and your baby.

IVF

Can egg quality be improved with supplements?

December 28, 2022March 27, 2024
by Eva Hospital

Even though age remains the one of the biggest factors determining both the quality and quantity of female eggs, experts are unanimous in their opinion that changes in diet and lifestyle can have a significant impact on egg quality, which is crucial for conception through methods such as in-vitro fertilization (IVF). However, the easiest strategy to improve egg quality is to go for supplements that support egg quality. In combination with traditional methods of fertility treatment, such supplements go a long way in improving egg quantity and quality and overall fertility, latest research shows.

Supplements recommended for egg quality improvement

Vitamin C supplement: Research shows that Vitamin C is one of many antioxidants that can protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants. Famous for its immune boosting benefits, Vitamin C can also help regulate menstrual cycle and ovulation.

Vitamin E supplement: These antioxidant supplements enhance immune function and are known to improve endometrial response in women with unexplained infertility.

Melatonin supplement: With its antioxidant properties, Melatonin supplements can help prevent free radicals and reactive oxygen species from causing oxidative stress and cellular damage.

Omega-3 fatty acids supplement: A 2019 study showed that women taking omega-3 supplement were almost two times more likely to get pregnant on their own versus the women who didn’t take the supplement.

Magnesium supplement: In several studies, women with infertility have been found to have low levels of magnesium in their blood. Studies have also proven infertile women who were supplemented with magnesium and selenium became pregnant within 8 months.

Iron supplement: Researchers found that women who took iron supplements had a significantly lower risk of ovulatory infertility than those who didn’t supplement. Iron deficiency at the start of pregnancy can put women at risk of anemia during and afterward the pregnancy.

Selenium: Selenium increases antioxidant effects in the body.

CoQ10: Our cells use CoQ10 for growth and maintenance. Coenzyme Q10 acts as an antioxidant, protecting cells and improving metabolism.

DHEA supplements: It can increase the levels of testosterone and estrogen production, subsequently improving egg quality.

For how long should supplements be taken to improve egg quality?

Considering supplements in conjunction with a healthy diet can make a huge difference in egg quality and overall fertility, doctors prescribe using these at least 3-6 months before trying to conceive naturally or with IVF.

IVF

Can Vitamin D help stop recurrent miscarriages?

December 28, 2022October 8, 2024
by Eva Hospital

However, the role of this vitamin is proven to be crucial in conception and full-term pregnancy.

New research has proven that pregnant women are at high risk of recurrent miscarriage.

As a result of this, expecting women and women planning to start a family are invariably prescribed Vitamin D supplements by their healthcare providers to ensure a healthy pregnancy and improve their chances of conception.

While the sunshine vitamin is considered instrumental in maintaining overall health and wellbeing of the mother and the future child through bone building and calcium absorption works, it also lowers the risk of miscarriages among pregnant mothers.

How does it help?

Newer research has established that Vitamin D deficiency as well as insufficiency are associated with miscarriage.

Experts at the University of Birmingham in association with experts at Tommy’s National Centre for Miscarriage Research found that there is a significant association between Vitamin D levels and the risk of miscarriage or recurrent miscarriage. Women deficient in Vitamin D were found to be twice as likely to suffer from a miscarriage, the study revealed.

According to a study by the US National Institute of Health, 10 ng/mL increase in preconception Vitamin D level was associated with a 12% lowered risk of miscarriages in women who became pregnant.

The study showed women who had sufficient preconception Vitamin D concentrations were 10% more likely to become pregnant and 15% more likely to have a live birth, compared to those with insufficient concentrations of the vitamin.

This basically means that women with Vitamin D deficiency have an increased risk of miscarriage when compared to women with proper levels of Vitamin D.

Vitamin D-rich food

Salmon
Tuna
Mackerel
Sunlight exposure
Red meat
Liver
Egg yolks
Foods that have been fortified

Women at higher risk of Vitamin D deficiency:

Have darker skin
Have a body mass index of above 30
If they rarely go outside
Always cover their skin

What is the prescribed Vitamin D dose for pregnant women?

While medical opinion on the matter differs widely, several studies indicate Vitamin D blood levels of 30 ng/mL or higher can improve chances of pregnancy and ensure full-term delivery.

Other researchers define a Vitamin D level of below 30 nanograms per milliliter as insufficient. Some health agencies across the world recommend a maximum of 100 micrograms of Vitamin D per day for any pregnant and breastfeeding woman. The same is true for all adults.

Vitamin D does for miscarriage prevention

Deficient: Below 20 ng/ml

Insufficient: 20-30 ng/ml

Sufficient: At least 30 ng/ml

Optimal: At least 40 ng/ml

Pregnancy

Pregnancy outcome in low AMH level

December 15, 2022March 27, 2024
by Eva Hospital

What is AMH?

Anti-Mullerian Hormone is a hormone expressed by granulosa cells of the ovary during a woman’s reproductive years. Produced by the follicles developing in a woman’s ovaries, Anti-Mullerian Hormone describes the ability of a woman’s ovary to produce eggs that can be fertilized for pregnancy in IVF. AMH is produced in both men and women’s reproductive organs. However, it is only measured in women.

What AMH level suggests you have the best chance at getting pregnant?

AMH <0.5 ng/mL: Difficulty in IVF

AMH <1.0 ng/mL: Limited egg supply

AMH >1.0 ng/mL but <3.5 ng/mL: good response for IVF stimulation

AMH >3.5 ng/mL: Ample egg supply

What does AMH level say about fertility?

If you are planning to go for an IVF treatment, AMH level can help predict your ovarian response. AMH has some association with predicting live birth after IVF. Before starting the IVF treatment, a medical practitioner would typically run a simple blood test to measure a woman’s Anti-Mullerian Hormone level. Your AMH test can be done at any time during your menstrual cycle. AMH levels vary depending on the age and health condition of a woman. Typically, a woman’s AMH level would start increasing during adolescence and peak around 25 years old. Post that age, it shows a natural depreciation. AMH levels gradually decline as women enter their 30s, 40s and 50s, finally becoming undetectable at menopause.

Should you worry about low AMH levels?

At the outset, it must be clarified that your AMH level does not predict your fertility. Several studies have corroborated this fact. There is a near consensus among experts that women showing low levels of AMH must not stress about this finding since it is just a measurement to gauge your chances at pregnancy. Recent studies on the subject show that the quality of oocytes is the same in young women undergoing IVF cycles, irrespective of the level of AMH. Simply put, a low AMH level does not define fertility. However, an AMH level above the optimum levels indicates you are at a higher risk of developing Ovarian Hyperstimulation Syndrome (OHSS). Your AMH levels help your doctor identify the best course of treatment for you.

How to improve AMH levels?

Making dietary changes can be quite effective in improving the AMH levels. Doctors prescribe a nutrition-rich diet, particularly one with a generous supply of Vitamin D, for this purpose.

infertility

10 Ways to Boost your Chances of IVF Pregnancy

September 26, 2022March 28, 2024
by Eva Hospital

Finding highly qualified medical experts and getting the most effective medical care is key to already improving your odds in favor of achieving pregnancy through in-vitro fertilization. In addition to this, there are several ways in which you can improve the chances of having the outcome you desire. In this article, we will touch upon 10 of those points.

1. Go for a Mediterranean diet

Modern research has shown that a Mediterranean diet may improve the rate of success for women undergoing IVF treatment. This diet is particularly effective among women who are under 35 years of age and are not struggling with weight issues. This is why many experts now recommend a Mediterranean-style diet. Its plant-based, colorful foundation would provide you with all the nutrition your body needs at a time like this.

2. What you eat, your partner eats, too

It is not only the female body that has to be prepared for undertaking the treatment and the upcoming pregnancy. Her partner must also get the nutrition required to produce healthy sperm. Both partners must stick to a healthy diet during the IVF cycle. It only helps to keep it that way even afterward.

3. Keep off of chemicals

In our daily life, we use a lot of items that are made of a variety of chemical components, harmful for human health in general. Make sure you are excessively exposed to any of those chemicals that are commonly found in nail polishes, nail polish removers, cosmetics, soaps, cleaning agents like dishwater, floor cleaners, detergent, etc. Choose natural alternatives.

4. Sleep at least 7 hours a day

Among other things, your body needs to be well rested for your IVF treatment to be successful since the quality and quantity of sleep impact fertility, recent studies done on the subject show. A moderate amount of sleep of 7 to 8 hours is recommended for women undergoing IVF treatment.

5. Go to bed between 10 Pm and 11 PM

Melatonin, a hormone that not only regulates sleep but also reproduction, peaks between 9-12 PM. This makes 10-11 PM the ideal window to go to sleep.

6. Stay off of alcohol

While total abstinence from alcohol is not prescribed as is the case with smoking, mixing of your hormone medication with alcohol could impact the positive outcome of the treatment. To be on the safe side, it is better to stick with abstinence for the time being.

7. No pill popping without doctor consultation

Since medicines are more easily accessible in India, many people develop the tendency to use medication even at the slightest discomfort in the body without ever discussing with a medical practitioner. During this stage, no such mistake should be made that could jeopardize the chances of the success of your IVF treatment.

8. Work out at home

Walking, running, yoga, pilates, cycling, swimming, and strength training are all good options when you are trying to get pregnant. However, in your own best interest, try to work out at home, under the guidance of a certified trainer. We are all aware that gymnasiums are breeding grounds of bacteria. Considering the coronavirus infections have not disappeared, it is well advised to stay off of gyms for the time being.

9. Lower screen time

Preliminary studies done on the subject indicate high screen time can adversely affect sperm quality in men and quality of sleep in both men and men. As your IVF treatment progresses, cut down on your screen time.

10. Think positive

This may sound all-too repetitive and emotional advice to make a biological change, there is no undermining the merits of a positive mindset. Modern psychological research shows that your thoughts act as a catalyst for self-perpetuating cycles and your belief has the tendency to get reinforced. Simple put, what you think, you often become. Focus all your energies on positive outcomes to improve the odds in your favor.

IVF

Multiple Pregnancies with IVF and methods to deal with…

August 31, 2022March 28, 2024
by Eva Hospital

In recent times, numerous studies have focused on the effectiveness of in-vitro fertilization and its success rate, considering this artificial reproductive technique enables people with little hope of being parents to start their own families.

IVF is considered to be one of the most effective treatments for infertility today. According to data from the Canadian Assisted Reproductive Technology Registry, the average live birth rate after IVF in Canada is around 30 percent.

However, among some of the issues that have been often associated as problem factors in IVF is multiple pregnancies. Earlier, when the technology had yet to reach its current advanced stage, several IVF pregnancies resulted in mothers conceiving twins or triplets. Multiple pregnancies usually resulted from the transfer of more than one embryo into the uterus during the IVF procedure.

Multiple pregnancies with IVF: Understanding the risk factor

At the outset of IVF treatment, women are given injections that boost ovulation so that enough mature eggs are there be retrieved for collection and then fertilization. To improve the chances of conception, oftentimes, more than one fertilized egg used to be transferred to the uterus for the greater surety of pregnancy. Since multiple embryos were transferred to the uterus, chances of pregnancy with more than one fetus used to be high.

Multiple pregnancies could result in the patient developing certain complications, which could affect the health of the mother and the child both.

Aside from IVF, multiple pregnancies used to be common during ICSI, IUI, and other ART treatments as well.

How the risk of multiple pregnancies is contained?

As it is, IVF is considered one of the most effective technologies that also allows higher control in embryo transfer. As evidenced by several case studies in Europe, IVF has been highly effective in reducing the risk of multiple births while maintaining acceptable birth rates.

In the UK, for instance, researchers have developed a computerized multivariate risk assessment model, based on a dataset from the Human Fertilisation and Embryology Authority (HFEA) to gauge the reproductive outcome after IVF, including estimation of multiple births. They claimed that predictive tools would improve consultation and medical informed consent process by tailored outcome assessment to each patient, and reduce the potential for adverse outcomes with IVF.

How is that achieved?

Instead of transferring multiple embryos in one go, experts now suggest parents with good quality surplus embryos go for vitrification and freeze them for future use. That way, they have the reassurance of having multiple chances to try for a baby rather than risking multiple pregnancies, leaving both mother and the children vulnerable.

The advent of more modern technologies has enabled healthcare providers to control the entire IVF procedure to eliminate the scope of multiple pregnancies. These include Elective single embryo transfer (eSET). Using this method, even though the health care provider is able to retrieve more than one healthy embryo during the procedure only a single high-quality embryo is transferred to eliminate the chances of multiple pregnancies.

This has other benefits, too. A recent systematic review based on controlled trials and cohort studies found that eSET was associated with decreased risks of Pulmonary TB and low birth weight.

Pregnancy

Vitamin D: How it affects Pregnancy?

August 13, 2022March 28, 2024
by Eva Hospital

That Vitamin D is crucial for our overall health is a well-known medical fact. By supplying and regulating the amount of calcium and phosphate in the body, Vitamin D maintains optimum growth, development, metabolic functions, immune system, bone health and mental health.

Because of its vitality, Vitamin D is currently in the scope of research in many fields of medicine, including its positive impact on fertility. This also makes it crucial for expecting mothers in India to pay more attention to Vitamin D deficiency. This is primarily because due to a combined effect of dietary inadequacy and less exposure to sun, nearly 76% of India’s population suffers from Vitamin D deficiency, a study published in May 2020 showed. The study included 4,624 subjects at 229 sites across 81 cities in India.

The Co-relation between Vitamin D and fertility

A diet that ensures Vitamin D sufficiency can yield positive results for women trying to conceive through natural as well as artificial reproductive technologies, studies conducted on the subject show. Clinical research has proven women with Vitamin D sufficiency are more likely to get pregnant than women suffering from its deficiency.

In a study published in 2017 in the Human Reproduction journal, Researchers from the University of Birmingham found that women with correct levels of Vitamin D were 34% more likely to have a positive pregnancy test, 46% more likely to achieve a clinical pregnancy and a third more likely to have a live birth than women with low levels of Vitamin D. Moreover, Vitamin D is also quite crucial during and after the pregnancy.

Some other studies have shown that Vitamin D, aka the sunshine vitamin, improves your egg quality, thereby improving your chances of conceiving. On the other hand, women with deficiency are more prone to suffering low AMH, PCOS and uterine fibroids.

While preparing an expecting mother’s body for conceiving, Vitamin D also supports the healthy bone and teeth development of the child during the pregnancy. Lactating mother continues to be the main source of Vitamin D for their infant.

Not only female fertility, but the sunshine vitamin also has an impact on male fertility, too. A study conducted by the European Society of Endocrinology indicated that Vitamin D can impact a man’s testosterone level and the quality of his sperm.

Vitamin D: Quick facts

What is Vitamin D?

Vitamin D is a steroid vitamin from a group of fat-soluble prohormones. Its most significant compounds for human development are Vitamin D2 and Vitamin D3.

How much Vitamin D do I need in a day?

The recommended daily Vitamin D intake for adults is 600 international units (IU). It is up to 800 IU daily for those older 70 years.

Symptoms of Vitamin D deficiency

Hair Loss
Poor heath
Depression
Cuts that take a while to heal
Persistent fatigue
Stomach issues
Back pain
Brittle bones
Muscle pain

Sources of Vitamin D

Direct sunlight on the skin
Salmon
Sardines
Herring
Mackerel
Red meat
Liver
Egg yolks
Fat spreads
Breakfast cereals
Vitamin D supplements

Who is at risk of having a Vitamin D deficiency?

Vegetarian diet

Vegan diet

People with darker skin

Obesity

Kidney disease

Liver disease

Anemia

Malabsorption

Getting Pregnant after 35: Tips to Follow

July 25, 2022March 28, 2024
by Eva Hospital

Age is directly linked to a woman’s fertility, and can severely impact your chances at pregnancy. While a woman is most fertile during her 20s, her fertility starts to deteriorate at the onset of the mid-30s. A woman’s fertility usually peaks between the age of 24 and 34. From age 35 onwards, there’s a gradual decline in the fertility rate, with an increase in the chromosomal abnormalities

However, late pregnancy is on the rise across the world as couples delay parenthood due to several socio-economic factors, such as prioritizing their career, struggle for gender equality, ensuring financial security, consolidating their relationship, etc. In India, about 20-30% women are reportedly opting for late motherhood.

Thanks to revolutionary modern technologies like IVF and egg freezing that aid pregnancy planning and management, men and women have the option to plan parenthood in their 30s as well, keeping their other goals in mind.

While late childbearing has been made possible with the invention of artificially reproductive technologies, a couple trying for a baby after 35 years of age must follow certain rules to improve their chances at parenthood to improve their odds. This guide will help choose a lifestyle that aids late parenthood through life-style changes.

Understand your menstrual cycle

The first and the foremost thing is to understand your body and how the reproductive system works, and try conception accordingly. A woman with a regular menstrual cycle would probably ovulate 2 weeks before the start of her next cycle. That would be the period during which you have to try getting pregnant.

Eat healthy

Only a healthy body will be able to withstand the challenges that are part and parcel of childbearing and childbirth. Through healthy dietary practices, make your body strong and more receptive for childbearing. While you are at it, say goodbye to all the junk food and make fruit and vegetables a regular in your diet.

Quit alcohol, smoking

Intake of food that is good for you is not enough. You also have to refrain from putting in your body anything that harms it. In the best interest of your own health and the health and wellbeing of your future offspring, adopt a lifestyle where smoking, alcohol and drug abuse have no place.

Work-out regularly

Your work-out regimen is another factor that significantly impacts your health and wellbeing. While working out should not be optional for anyone trying for pregnancy, it is more important for couples aged 35 and above. A woman should opt for mild-intensity workout regimens such as Yoga, Pilates, etc., as they prepare for pregnancy.

Watch your weight

Since a woman’s weight influences the functioning of her body in many ways, it also affects her changes at pregnancy. The doctor recommended BMI (body mass index) for getting pregnant is between 18.5 and 24.9. Your weight — whether it is higher than the normal benchmark or lower than it — can affect your ability to get pregnant. Through dietary control and workout regime, maintain your BMI in the recommended range.

Don’t obsess and overthink

Overthinking and obsessiveness are never good mental engagements for a future mother. Give this process and ongoing treatments the time they require to make those positive changes you desire. Negative sentiments are highly detrimental to your overall health and wellbeing, consequently conception is a lot more difficult.

Find an expert

Needless to say, your chances of childbearing improve manifold if you are in good hands. Find an expert, with a proven track record and high success rate when option for artificial reproduction technology-led treatments like IVF. Proper guidance and assistance are more crucial to achieving pregnancy after 35 years of age.

Category: <span>Pregnancy</span>

Pregnancy

How quickly can you Expect to get Pregnant?

What is the Right Diet to Boost Fertility?

What are the Chances of Multiple Pregnancy in IVF?

Can Smoking affect Fertility?

What are Risks and Benefits of Social Freezing?

Does Stress Impact Pregnancy

How many times is IVF Possible

कितनी बार आईवीएफ संभव है ?

Have PCOS? Yes, you can still get Pregnant!

What are the Various Stages Involved in the Process of IVF?

Pregnancy and Coronavirus – Covid-19

गर्भावस्था और कोरोना वायरस – कोविड -19

Fulfill your Dream Of Motherhood- Options & Affordability

Importance of Physical Activity During Pregnancy

Postpartum Depression and How to Deal with It?

Pregnancy after 40. Benefits and Risks

How to Improve your Chances of Getting Pregnant at 40?

What are the Common Causes of Menorrhagia?

IUI or Intrauterine Insemination: Treatment and Procedure

Fallopian Tube Blockage: Causes, Symptoms and Treatment

What is Egg Freezing and How does it Help Plan Parenthood?

Getting Pregnant after 35: Tips to Follow

Vitamin D: How it affects Pregnancy?

Multiple Pregnancies with IVF and methods to deal with it

10 Ways to Boost your Chances of IVF Pregnancy

Pregnancy outcome in low AMH level

Can Vitamin D help stop recurrent miscarriages?

Can egg quality be improved with supplements?

How to Increase Chances of Normal Delivery

Menstrual Cycle Delays: Exploring Causes, Symptoms, Diagnosis, and Effective Treatments

How Much Tea Can I Have While Pregnant?

Types of Tea and Caffeine Content:

Considerations and Guidelines:

Conclusion:

Causes of Menstrual Cycle Delays:

Symptoms of Menstrual Cycle Delays:

Diagnosis:

Effective Treatments:

Conclusion:

Conclusion:

Supplements recommended for egg quality improvement

For how long should supplements be taken to improve egg quality?

How does it help?

Vitamin D-rich food

Women at higher risk of Vitamin D deficiency:

What is the prescribed Vitamin D dose for pregnant women?

Vitamin D does for miscarriage prevention

What is AMH?

What does AMH level say about fertility?

Should you worry about low AMH levels?

How to improve AMH levels?

1. Go for a Mediterranean diet

2. What you eat, your partner eats, too

3. Keep off of chemicals

4. Sleep at least 7 hours a day

5. Go to bed between 10 Pm and 11 PM

6. Stay off of alcohol

7. No pill popping without doctor consultation

8. Work out at home

9. Lower screen time

10. Think positive

Multiple pregnancies with IVF: Understanding the risk factor

How the risk of multiple pregnancies is contained?

How is that achieved?

The Co-relation between Vitamin D and fertility

Vitamin D: Quick facts

What is Vitamin D?

How much Vitamin D do I need in a day?

Symptoms of Vitamin D deficiency

Sources of Vitamin D

Who is at risk of having a Vitamin D deficiency?

Read More: Getting Pregnant after 35: Tips to Follow

Understand your menstrual cycle

Eat healthy

Quit alcohol, smoking

Work-out regularly

Watch your weight

Don’t obsess and overthink