Custard apple, or sitaphal, is a fruit pregnant women commonly ask about because it is thought to be healthy. While there are obviously benefits to custard apple, many myths tend to sow confusion.
Some say custard apple could interfere with the pregnancy. There is, however, no such evidence in favor. We try to explain the facts and figures on those claims, the nutrition of custard apple, its benefits to pregnant ladies, and precautions to be taken so that they are able to consume it safely.
Introduction
Pregnancy is a stage when every bit of food matters. Expected mothers are always in search of some information regarding which fruits and vegetables can be considered safe to consume to make sure they maintain their own health and that of the baby. Being a tropical fruit full of vitamins and minerals, custard apple remains quite a dilemma for pregnant mothers, with many myths pertaining to its safety during pregnancy.
Hi, I am Dr. Shivani Bhutani, and this article intends to distinguish between what’s fact and what’s myth about consuming custard apple during pregnancy and provide nutrition, benefits, and precautions to expectant mothers in opting for this fruit. If you are planning a diet chart, then our previous article answering queries of pregnant women related to Can Pregnant Women Eat Jackfruit? and Can Pregnant Women Eat Sweet Corn?, Can Pregnant Women Sapota? All all the blog posts shared earlier regarding these queries have helped readers find the best solutions, and I hope this article will also help them.
Custard Apple Use Before Conception
Eating custard apple before conception may be helpful to reproductive health. It is very high in antioxidants, vitamin B6, and folate, which assist in hormone balancing and ovulation. Also, its nutrient-dense characteristic enhances the body’s preparation for a healthy pregnancy by improving generalized nutrition and energy levels.
Using Custard Apples After Childbirth
Custard apples can be a nourishing addition to the postpartum diet. They provide energy with natural sugars and supply essential nutrients like iron, calcium, and vitamin C to hasten recovery, immune functioning, and breast milk production. The fiber also controls digestion, which may be helpful for any constipation in new mothers.
Nutritional Value of Custard Apple
1. Essential Nutrients Found in Custard Apple
As per my experience and research, the custard apple is exceedingly dense in nutrients that enhance health in general, focusing on pregnancy. The key nutrients it contains are listed below:
- Vitamin C—Enhances immunity and tissue repair.
- Vitamin B6—Reduces nausea and morning sickness.
- Magnesium—Helps relax muscles and prevents cramps.
- Potassium—Maintains blood pressure and electrolyte balance.
- Fiber—Helps digestion and prevents constipation.
- Folate—A critical nutrient in brain and spinal cord development for babies.
| Nutrient | Amount per 100g |
| Energy (Calories) | 94 kcal |
| Carbohydrates | 23.6 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Sugars | ~14.7 g |
| Vitamin C | 19.2 mg (32% DV) |
| Vitamin B6 | 0.2 mg (10% DV) |
| Calcium | 24 mg |
| Magnesium | 21 mg |
| Potassium | 247 mg |
| Iron | 0.6 mg |
2. How These Nutrients Help Pregnant Women
- Each element in the custard apple is important in mother and fetus health support:
- Vitamin C: absorption of iron, thus alleviating anemia.
- Vitamin B6: alleviates nausea, which is usual in early pregnancy.
- Magnesium: prevents muscle spasms, promotes blood circulation.
- Potassium: controls water balance and reduces swelling caused by pregnancy.
- Fiber: assists in smooth digestion and prevents bloating and constipation.
- Folate: supports the development of neural tubes, which reduces the risk of birth defects.
Common Myths About Custard Apple During Pregnancy
1. They Say: Custard Apple Causes Miscarriage
One very often heard myth states that eating custard apple will induce abortion. There is no scientific evidence to support such a belief. On the contrary, it is a fruit loaded with nutrients that promote fetal growth and maternal health.
Benefits of Eating Custard Apple During Pregnancy
1. Supports Fetal Development
The custard apple contains several vitamins and minerals essential for the growth and development of the baby. The major benefits include
- Folate helps in the formation of the brain and spinal cord, preventing birth defects.
- Calcium supports the development of healthy bones and teeth in the fetus.
2. Reduces Pregnancy Discomforts
During my practice, I have observed that pregnant women often face nausea, constipation, and tiredness. Here is how custard apple helps:
- Vitamin B6 reduces morning sickness.
- Fiber aids digestion and prevents constipation and bloating.
- Magnesium relaxes muscles to reduce cramps and discomfort.
Precautions When Eating Custard Apple
1. Avoid Overconsumption
Though custard apple has many perks, it may have adverse effects if eaten in excess:
- High sugar intake – Uncontrolled consumption may contribute to gestational diabetes.
- Digestive discomfort – Overeating may cause bloating or mild stomach issues.
2. Choose Ripe and Fresh Fruits
To ensure safe consumption:
- Avoid unripe custard apples, as they may cause stomach discomfort.
- Wash thoroughly to remove any pesticides or contaminants.
Consume in moderation, balancing it with other nutritious foods.
Ways to Include Custard Apple in Pregnancy Diet
1. Custard Apple Smoothie
Ripe custard apple with yogurt and a dash of cinnamon to be blended into a drink that is super refreshing and nutrient-packed.
2. Custard Apple Salad
A custard apple is chopped and mixed with other fruits, such as bananas, apples, and pomegranates, to make a fiber-filled meal.
3. Custard Apple Dessert
Mash the custard apple pulp, mix it with honey and nuts, and enjoy a delicious and healthy dessert.
4. Custard Apple Milkshake
Custard apple blended with milk and a splash of vanilla for a rich and tasty milkshake.
Penalties for Custard Apple
1. Boost Immunity
Custard apple, being a rich source of antioxidants, strengthens the immune system and protects against infections.
2. Helps in Heart Diseases
Due to the presence of potassium and magnesium, custard apple aids in the health of the heart by controlling blood pressure and reducing stress.
3. Nurtures Skin
Cloud and vitamin C in custard apple help in collagen production so that skin will stay radiant during pregnancy.
Conclusion
That’s all from me today. Custard apple is a suitable and worthy fruit for pregnant women if consumed moderately. They have essential vitamins and minerals for the development of the fetus and the health of the mother. However, some precautions have to be taken: Do not eat in excess, and prefer the fruit in a ripe condition for more health benefits.
Knowing the facts behind the myths will enable expectant mothers to confidently include custard apple in their balanced pregnancy diet.
FAQ
1. Is it safe to eat custard apple in all trimesters of pregnancy?
Yes, custard apple is generally safe throughout pregnancy. Just ensure it’s ripe and eaten in moderation.
2. Can custard apple boost immunity during pregnancy?
Yes, it’s rich in vitamin C, which helps strengthen the immune system of both mother and baby.
3. Does eating custard apple help with constipation in pregnancy?
Yes, its natural fiber content aids digestion and helps prevent constipation, a common pregnancy issue.
4. Can custard apple improve sleep quality during pregnancy?
It may help, as it contains nutrients that support relaxation and reduce stress levels.
5. Is custard apple a good source of energy for pregnant women?
Yes, its natural sugars and carbs provide a quick, healthy energy boost during pregnancy fatigue.
