In India, a balanced diet is only given to a female while you are trying to conceive but for getting pregnant, reproductive health of both men and women is important. You have to start eating good food just before you are trying to conceive. A good diet helps to increase fertility rate in both men and women. With diet, you should also follow a healthy lifestyle and adapt a stress free life.
Some nutritional food helps to boost your fertility but if you have any medical cause, you should go and visit a reputed IVF treatment in Punjab. Here we give you some food items that will benefit to your conceiving process:-
- Seeds:- Different kinds of seeds are great source of nutrition and considered as super food while you are trying to get pregnant. Seeds such as pumpkin seeds, sunflower seeds, hemp seeds etc. are packed with zinc which is very necessary for healthy pregnancy. They also provide plant based Omega-3 fatty acids which are also beneficial for healthy eggs as well as sperm. Seeds also provide vitamin E which enhances your implantation rate.
So, you should add seeds as your mid-morning or mid-evening snack. You can also make energy bars with help of different kinds of seeds, honey, peanut butter etc.
- Citrus Fruits:- We always think that citrus fruits are a source of vitamin C only but they also provide potassium, folate and calcium. These all help to increase the chance for ovulation. Vitamin C balances the hormones level in female and improves sperm count in males.
You have to add citrus fruit or a glass of juice to your diet.
- Green vegetables:- Spinach, Broccoli, Kale and other green vegetables are powerhouse of many nutrients such as calcium, iron, folate etc. These all promote healthy pregnancy and prevent infertility issues in both man and woman. It also reduces the birth defects of baby. Leafy vegetables are also a great source of anti-oxidants which optimize the chance of pregnancy.
You should add one green vegetable in one of the meal daily. You can also add green vegetables in your salads which are a great source of fiber or make smoothies.
- Berries:- All the berries such as strawberries, blueberries, raspberries etc. are power food to boost your fertility rate. Berries also decrease the chance of diseases in expected mother as well as baby as these contain a good amount of antioxidants, vitamin C, folate, flavonoids, anthocyanins etc.
Add berries in your smoothie or top them in your oatmeal to avail its maximum benefits while you are trying to get pregnant or you are pregnant.
- Dairy Products:- If you want to enjoy the journey of motherhood soon, go for full fat dairy products. Some researches also show that low fat dairy products lower fertility rate in female whereas full fat products boost them. But for males low-fat dairy products are good as it increases sperm count.
You can drink a glass of milk, eat curd, cheese, ghee or any other dairy product to boost your fertility power.
The above food items are considered as super foods while you are trying to conceive. So add them in your diet so that chance of fertilization increases. But there are also some food items which you have to avoid which are as follow:
- Alcohol:- Minimize the consumption of alcohol when you want to start your family. It interferes with your pregnancy mechanism and also imbalances the hormones.
- Caffeine:– Consult your doctor before the consumption of caffeine. It increases the risk of miscarriage. Caffeine is also found in tea and coffee, so ask your gynecologist about the amount you can take these drinks.
- Carbonated drinks:– These drinks contain high-levels of sugar which lower the quality of eggs. So avoid these drinks.
By taking these preventive measures and adapting these food habits as your lifestyle, you can increase the chances of pregnancy. But if you have any medical issues, you can visit the best ivf center in Ludhiana and consult Dr. Bhutani to know what are your best options to conceive.
