Knee Instability & Treatment Options – When to Seek Physiotherapy and Medical Attention
The painful, wobbly, and unstable feeling of a loose knee cap is commonly caused by an injury that has either sprained or torn the ligaments. Anterior cruciate ligament or meniscus injury may also cause knee instability and pain.
Losing Weight and Keeping it Lost – Understand Your Nutrition
We work hard and harder for losing weight and later live with the gnawing concern of keeping it lost. It takes months to watch the diet and exercise like a zombie till you get the desired number on the weighing scale. Congratulations, you have reached your goal! But, have you?
Office and Work – Understanding Repetitive Stress Injuries (RSIs)
You might think that office work is more of a mental job rather than a physical one. However, desk work strains muscles and joints that keep working in the same fashion throughout the day.
The Clicking Shoulder – When to Worry and What to Do?
Is shoulder clicking or popping a serious matter? Well, it can be. Sometimes you hear a sound or have a cracking feeling when you lift or rotate your arms.
Adult Acquired Flat Foot – Things You Should Know
Adult acquired flat foot is a condition where the arch of the foot flattens progressively. When standing, the entire sole touches the ground. Adults who acquire this condition, mostly experience pain, difficulty inactivity, and require treatment.
Difference between Osteoarthritis & Rheumatoid Arthritis
Osteoarthritis and rheumatoid arthritis are both conditions of the joints having different causes and treatment but similar symptoms.
Lateral Epicondylitis – The Most Common Overuse Syndrome in the Elbow
For most people “tennis elbow” is just something that Sachin Tendulkar had. It gives a vague idea of elbow injury in sportspersons. However, it is not only a sports injury. Actually, some people might suffer from the condition without recognizing it.
Citizens Bone & Joint: An Advanced Orthopaedics Program Offering Comprehensive Care
For leading a comfortable lifestyle, the health of your bones and joints is extremely important. However, we tend to ignore this fact when they are working fine.
Expectation Before and After Joint Replacement Surgery?
‘As active as squirrel’ or ‘fit as a fiddle’ was your nickname a couple of months ago. But with a sudden jerk, push, weight lift, or age and osteoporosis, you find yourself incapacitated with acute pain. This unexpected jerk or sports injury has led to unbearable traumatic pain.
आधुनिक गैजेट्स- वरदान या वेदनादायक ?
अत्याधुनिक गैजेट एवं मोबाइल फोन वर्तमान जीवन की अपरिहार्य अंश है। क्या आप अपने मोबाइल फोन, व्हाट्सएप, ई-मेल या सोशल मीडिया की जांच आधे दिन से अधिक समय तक किए बिना रहने के बारे में सोच सकते हैं? असंभव है ना? लेकिन क्या क्या आपने सोचा है की इसका असर आपके गर्दन ऊपर कैसे पड़ सकता है ? वैज्ञानिकों ने ‘टेक्स्ट नेक’ नामक एक शब्द गढ़ा है, जिसका मतलब है लगातार सर झुका कर रहने के कारण गर्दन में होनेवाली पीड़ा ।
