Parenthood is bliss and when the data says that nearly 1 out of every 8 women have difficulty in getting pregnant, you may have a gloomy face. However, Assisted Reproductive Techniques (ART) has come as an aid for childless couples to have babies. The success rate of IVF is as high as 45% in women under the age of 35, while it is 15% for women over the age of 42. Is it the woman alone who is concerned? Unfortunately, NO. Even the male is equally responsible for the success of IVF.
IVF or the In-Vitro Fertilization may have to repeat for patients who do not achieve success in the first attempt. Punjab’s best infertility clinic EVA Hospital is most reputable and the most reliable in diagnosing the reasons for infertility and successfully carrying out IVF. Dr. Shivani Bhutani emphasizes that both the male and the female have to start taking precautions almost two to three months before getting an IVF done.
What are the Precautions for Male Partner before IVF Process?
IVF can be expensive and stressful if the first attempt is not successful. So it the duty of the baby’s half genetic donor to take care of himself. The production, maturation, and ejaculation of the sperm take around 42 to 76 days. To enhance fertility and increase sperm production in the male, he should start at least 2-3 months prior to the IVF. Dr. Shivani Bhutani, the best IVF specialist in Punjab, lists certain precautions to be followed by the male:
Say No to Alcohol, Plastic cans, and Smoking
Alcohol and smoking are known to reduce sperm count and damage sperm quality. An unhealthy sperm is a reason for damaged DNA or even miscarriages. So avoid smoking and drinking at least three months before considering IVF.
You must also avoid Teflon-coated pans, eating hot food in plastic containers and heating food kept in plastic wrappers.
Intake Fertility-specific Diet
The nutritional value of food must be taken into account as it lays a strong base for fertility and sperm health. Every cell and DNA is comprised of the quality of food intake. So the right kind of diet has a vital role in fertility. You must start consuming the following foods:
- Oranges, tomatoes, broccoli and Brussels sprouts (Vitamin C helps in sperm motility, sperm count and morphology)
- Dark and green leafy vegetables like asparagus, sprouts, spinach which are rich in folate (Vitamin B)
- Dark chocolate (rich in amino acid)
- Oysters and Pumpkin Seeds (highly rich in zinc)
- Salmon and Sardines (rich in Omega-3 fatty acids)
- Pomegranate Juice (Improves testosterone levels)
The thumb rule is to include all colors of vegetables and fruits on your plate and stay hydrated all the time.
Have a Stress-free Life
Indulge in activities like yoga, walk, acupuncture and meditation to stay away from stress. The daily routine chores along with an added stress of IVF can induce hormones called cortisol which inhibit the production of male sex hormones- GnRH (Gonadotropin-releasing hormone). You must not be vulnerable to stress and make sure you cherish the mental relaxation activities.
Load up the Multi-vitamins
Antioxidants should become a major part of the diet. Antioxidants have innumerable benefits- improve sperm motility, improve live sperms, reduce the chances of DNA being altered by free radicals and increase the chances of successful conception.
The mineral Zinc should mandatorily become a part of the daily routine. Zinc helps in the formation of sperm and sperm motility. Also, you must start taking whole food multivitamins that are easy to absorb and digest.
Exercise has its own benefits in IVF. Enroll in a gym, yoga or any other fitness activity and get the body moving. This helps to keep the body fit, cleanses and detoxifies the body, relieves stress and reduces depression. Fertility yoga is a great way to fitness as well as preparing the body for having a baby.
Cleansing and detoxifying the body of the toxins and endorsing strong liver health are the main concerns of the fertility experts. As a man, you should be able to give the best to your family and child. So taking care of your body is quintessential for a healthy baby as you are half the genetic composition of your future baby. For any details or queries meet the best fertility advisor, Dr. Shivani Bhutani at EVA Hospital for the most genuine advice and start your way to happy parenthood.