best time to get pregnant Archives

Does Stress Impact Pregnancy

March 6, 2020March 30, 2024
by Eva Hospital

How does Stress Impact Pregnancy?

Stress is innate in today’s lifestyle. Right from managing a household to running an enterprise, the lifestyle, in general, is full of stress.

Stress affects the peace of mind at the foremost and affects health adversely. The increase in heart diseases, blood pressure, and early age health ailments is proof of the detrimental effect of stress.

Bringing a baby into the world is the biggest joy in the world. Lucky are those who wish to get pregnant and can conceive at their wish.

Stress affects pregnancy in two negative ways. Stress affects the ability to get pregnant and also affects the fetus at all stages of pregnancy.

What Causes Stress in Pregnancy?

Stress takes the body to ‘fight mode’ or ‘flight mode’ where the release of cortisol and other hormones puts the body in danger.

The stress starts with questions like when I can expect to get pregnant to the right kind of diet for pregnancy. Various other issues like IVF and financial considerations to post-maternity care may bother you.

Since the process of pregnancy and delivery are new to you, there are umpteen questions running on in the mind. Consulting a good gynecologist, like Dr. Shivani Bhutani (from EVA Hospital), is always a wise decision.

Following are the main stress initiators in pregnancy:

Hormonal Changes

The body goes through a lot of hormonal changes in pregnancy. Mood swings are majorly predominant in pregnancy and can make it difficult to manage stress.

Anticipation

You don’t know what to expect, how would delivery be, what would the delivery pain be like, how to manage the increased expenditure, the expenses of delivery, the results of a scan, and the all-time dilemma of what to do and what-not-to-do. Anticipation all day long can be havoc.

Dr. Shivani laments that sometimes half-information on Google or excerpts from someone else’s experience can be major causes of stress.

Unexpected Deadlines and Work Pressure

Insurmountable pressure at work premises can be stressful along with pregnancy. To deal with sudden deadlines along with initial pregnancy nausea and discomfort can be stressful. Any unforeseen event or unplanned workload affects the peace of mind.

Physical Discomforts

Some of the physical changes can be overwhelming and can cause discomfort like nausea, constipation, back problems, and hurt the legs or abdomen. This can be a major reason for stress.

All in all, stress can leave an indelible mark on pregnancy which can hamper the physical and mental health of the fetus.

How does Stress affect Pregnancy?

Dr. Shivani says stress can negatively impact the ability to get pregnant and once you are pregnant, stress can harm the fetus and its mental health.

Stress can aggravate anger, blood pressure, and some obnoxious thoughts in pregnancy. Research has shown that stress troubles the digestion pattern of the body.

Also, you may experience troubles in sleeping and breathing patterns and this can affect the fetus’ blood supply.

Chronic stress in pregnancy can affect the fetus’ growth, mental development as well as behavioral issues in the child. If chronic stress continues for a long time, it can permeate in the form of health issues like high blood pressure and heart diseases.

This leads to an increase in the chances of premature delivery, low-weight baby or babies with deformities. Premature babies (born before 37 weeks) or low weight babies (less than 2.8 kg) have birth deformities and low immunity. Stress can be alarming in pregnancy.

What are the Best Ways to Reduce Risk?

For a smooth pregnancy and safe delivery, you must make sure that you keep stress at bay. Normal stress due to anticipation is genuine; however, prolonged stress can harm the baby and his mental growth. Following are the ways you must implement to keep stress away:

Prenatal Yoga

Yoga focuses on physical as well as mental stability and peace. Specialized prenatal yoga classes have picked up momentum because the testimonials prove that yoga helps the mother bond well with the child and enjoy pregnancy.

Yoga helps in relieving pains through guided stretches and positions. Even the delivery of the baby is relatively a cakewalk if you pursue proper yoga techniques and postures. You must enroll in pregnancy yoga classes and stay stress-free.

Indulge in Hobbies

Pregnancy is the best time to pamper yourself and keep yourself happy. You must plan and indulge in activities that bring a smile to you-listening to music, painting, catching up with friends, soaking in a bath, or maybe just reveling in the magic of a magazine along with a cup of hot favorite tea. Relive the long-lost passions and kindle yourself to be able to give a calm and nourishing womb to the baby.

Exercises (Walking and Swimming)

The main reason for stress is a physical limitation or physical ailments during pregnancy. Dr. Shivani highly recommends walking daily and if you can swim at ease, swimming is a good exercise to strengthen core muscles.

Gentle daily walks and swimming build your stamina and endurance. The core muscles and the back are well strengthened to take the burden of increasing weight. Along with this, walking amidst nature or with someone you love is the biggest stress buster.

Planning

Read, learn and be well-aware. Plan your guard against possible changes and do not be caught off-guard. This means that you start being aware of yourself, your surroundings, and all that is around you.

This gives you a better idea as to what can happen next instead of anticipating or brooding over minor changes. Stay prepared to enjoy the little changes in you.

Over to You

Pregnancy is a beautiful phase where you cherish the little one inside. Let not stress or any external stimulus passes on to the baby and enjoy each second.

Keep stress at bay and for any guidance or consultation regarding a healthy and stress-free pregnancy, get in touch with Dr. Shivani Bhutani, the best gynecologist and infertility expert at EVA Hospital, Punjab.

She helps her patients have stress-free pregnancies and enjoy the privilege of motherhood.

IVF

How quickly can you Expect to get Pregnant?

December 10, 2019March 30, 2024
by Eva Hospital

Your world changes the moment you think of planning a baby. Getting pregnant becomes the most prior thing once the idea of entering the threshold of motherhood enters your mind. The factors which determine the time it takes to get pregnant are usually age, well-timed intercourse, and a body ready to accept the pregnancy.

What is the best time for intercourse to get Pregnant?

Best time to get Pregnant: Some women get pregnant very quickly. Nearly 1 out of every three women can get pregnant within a month if they time the intercourse around ovulation days.

Ovulating days or fertile days have to be calculated and having unprotected intercourse during the fertile days increases your chances of getting pregnant.

It is important to know when you ovulate each month to get pregnant quickly. Dr. Shivani Bhutani, the leading infertility expert of Punjab, says that having unprotected intercourse on the days of ovulation leads to the best results.

Ovulation happens 10 to 16 days before the start of your next period. This will help you determine the cycle length before planning pregnancy. When an egg is released from the ovary, calculate the day before that and the day after that as the most fertile days.

Some factors that may help you calculate Ovulation are:

Release of Eggs

The egg lives for nearly 12-24 hours after it is released and if it comes in contact with the sperm during this time, you can get pregnant instantly. You may also note that the life of the sperm is about 5 days inside a female body and if intercourse takes place around the ovulation days, chances are that sperm in the body can fertilize the eggs.

Body Temperature

Note your body temperature each morning when you wake up and you will notice a rise of about 0.2 degrees Celsius when the ovulation has taken place. Though this is not a conclusive means to get pregnant, yet you may monitor body temperature to assess the fertile window.

Changes in Mucous

A sticky, white mucus is secreted by the cervix throughout the menstrual cycle. Gauge the secretion and as it becomes thinner, clearer and increases in secretion, ovulation is either going to start or it is going on. The best time to have intercourse or the ‘peak day’ is when you experience the wetter secretions.

There is an ovulation test kit that also detects a particular hormone in urine that signifies the onset of ovulation. After you calculate ovulation, the position of intercourse will also determine how quickly the sperm and the egg can mate.

The man should be able to ejaculate sperm into the vagina and the position of the intercourse doesn’t matter. However, it is advisable that the woman raises her leg upwards for a while post-intercourse so that the sperm can travel to the womb and is not ejected from the body.

How long will it take to get Pregnant?

If you have had regularly unprotected (without the use of contraceptives or condoms) vaginal intercourse every two to three days, the chances are that under the age of 40, more than 8 out of every 10 women can get pregnant within one year. 90% of the couples can conceive within 2 years of unprotected intercourse.

The age of the couple is very significant. Beyond 35 years of age, the fertility quotient goes lower. The number of eggs and sperm production decreases with increasing age. Beyond 40 years of age, you may be advised of particular fertility treatments.

You must seek advice from the best gynecologist around you if you do not get pregnant within one year of unprotected intercourse at the time of ovulation. Dr. Shivani says, stressing too much about getting pregnant also delays your chances of getting pregnant. So you must enjoy and have stress-free intercourse while you plan a baby.

The doctor will analyze the causes of your not getting pregnant and thus may vary with age, fertility timings, weight, infertility symptoms, or maybe just a ‘matter of time’.

Last words

Dr. Shivani from EVA Hospital advises women to be active, have a normal weight, avoid alcohol and smoking, and follow a healthy, balanced diet to get pregnant quickly.

A healthy body with a stress-free mind has better chances of conception. For any queries or suggestions to get pregnant quickly, contact Dr. Shivani Bhutani for the most genuine advice.

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