Fundamentals of Shoulder Impingement Syndrome and How to Treat the Condition
Shoulder impingement syndrome is when the outer edge of the shoulder blade presses or rubs against the rotator cuff. This happens because the gap between the shoulder blade and rotator cuff becomes smaller, leading to irritation and pain in the shoulder. At Eva Hospital, we understand how this condition can affect daily life, and that’s why we focus on helping people find relief from shoulder impingement. But before you consult the ortho doctor in ludhiana, let’s talk about what shoulder impingement is, its symptoms, and what causes it.
Preventing Chronic Ankle Instability After a Severe Sprain
Ankle sprains are quite common, especially if you’re into sports or lead an active lifestyle. But, the problem with ankle sprains is that once you’ve had one, you’re more likely to have another. This can lead to a condition called chronic ankle instability.
Chronic ankle instability means that your ankle feels weak and wobbly, and you might sprain it over and over again. This can make it tough to enjoy your favorite activities. But don’t worry, there are steps you can take to avoid this issue, even if you’ve already had a bad sprain injury.
What to Avoid if You Have Knee Osteoarthritis
Living with osteoarthritis – especially in the knees, can make your everyday tasks challenging due to pain & stiffness. But, it’s quite important to know that certain activities and habits can make all your osteoarthritis symptoms worse and limit your movement to an extent. So, to manage knee osteoarthritis pain effectively and improve your quality […]
Detection, treatment, and prevention of orthopedic conditions from smartphone usage
By implementing healthy habits and mindfulness practice— alongside seeking medical help from a bone specialist doctor in Ludhiana when necessary— we can minimize the negative consequences that too much screen time has on our musculoskeletal systems, general health and wellness levels.
The link between poor posture and orthopedic issues: Expert tips to fix it
Are you experiencing fatigue due to persistent back pain? It is imperative to assess the impact of your posture on this issue. Poor posture can play a significant role in back pain and potentially cause chronic spinal problems. Whether your work involves prolonged periods of sitting or standing, it is essential to prioritize proper posture for optimal spinal health.
How to stop leg cramps
Can you imagine a scenario where you are reclined and experience a sudden tightening in your lower leg? The discomfort is so severe that it elicits a desire to scream. The sensation persists, and the affected muscle feels rigid to the touch. Any attempt to shift your leg is met with a sensation of immobility. Does this situation resonate with you?
Things to know about back pain while skiing
Participating in skiing can exert a considerable amount of force on the lower part of your spine. This force can lead to soreness or injury (such as herniated discs) if you do not sufficiently prepare yourself. You should consult with a bone specialist in Ludhiana if you are going skiing for the first time.
Joint dislocations-Causes, symptoms, treatment and surgery
When two or more bones come together, a joint is formed. The proper alignment of bones in a joint is crucial for facilitating smooth movement. However, joint injuries can cause dislocation, disrupting normal function. Immediate medical attention is necessary in case of dislocation to prevent damage to ligaments, nerves, and blood vessels associated with the joint.
Precautions to take after knee replacement
In this article, we will provide you with several tips to make your movement easy and smooth after your knee replacement. But you have to consult with the best orthopedic surgeon in Ludhiana if you find any difficulty in mobility.
Lower back pain and spine health: Things to know
Lower back pain affects approximately 8 out of every 10 individuals at some point. Typically, it does not generate from any serious disease or critical issue with the back, and the precise cause remains ambiguous— hence termed nonspecific lower back pain. The general recommendation is to stay active and continue with regular activities.
