Running injuries: How to prevent them
Injuries are a common occurrence among runners; in fact, 90% experience at least one running injury annually. The top orthopedic doctors in Ludhiana indicate that the most significant indicators of running injuries include previous injury, body weight, gender, experience, running form, & training load.
Overuse Injuries in Athletes: Identification and Prevention
In the dynamic world of sports, athletes continually push their bodies to the limits to achieve peak performance. While dedication and hard work are essential components of athletic success, they can also lead to overuse injuries. Dr. Tanveer Bhutani, a renowned sports medicine expert, emphasizes the importance of identifying and preventing overuse injuries to ensure the long-term well-being of athletes.
Shin Splints: Causes, Symptoms, Treatment and Prevention
Shin splints are one of the many conditions common among sportspersons and people who are physically extremely active. Typically, a problem associated with excessive use of the shin bone, leg muscles, and tendons, one can develop this condition due to overloading of these parts.
Sprain versus Tear: What is the Difference?
Sprain and tear are words that are often used interchangeably to describe and identify ligament-related injuries. However, medically, ligament tear and spraining of a ligament are not the same things.
Top 6 Injuries For Male Soccer Players
Injuries become quite inevitable in the game of football as it is a contact sport. Sports injuries adversely affect a player’s career. Unfortunately, most injuries occur during matches.
Sports Injuries – Types, Treatment & Prevention
Acute injuries are usually the result of direct trauma to the site in the last 4-5 days. Overuse injuries are caused by repetitive stress to a set of muscles or ligaments & occur over time. Chronic are those that have been nagging for a long time, like a few months.
An Effective Daily Warm-Up to Prevent Sprains and Strains
Stand or sit on the mat. Join both hands together and stretch them in front of you. Now bring the joint hands back to your chest, like a namaste potion. Repeat ten times Excellent warm-up and strengthening for chest muscles
Sports Injuries- What are the Types, Prevention and Treatment
Sports injuries can be prevented with precaution and warm-up. Worst cases of sports injuries may not heal with RICE and expert advice of the orthopedics may be needed. Dr. Tanveer Bhutani, at EVA Hospital, is a sports injury specialist and has treated the gravest of sports injuries with precision and care. Stay fit, stay healthy and take care of injuries carefully.
