Ankle Instability: Tips for Strengthening Weak Ankles
Ankles are one of the most overused joints in the human body. The wear and tear experienced by ankle joints and muscles every day can take a toll on them over time.
Getting Rid of Wrist Pain for Good
There are ten bones connected to the wrist joint, two coming in from the forearm, the radius on the thumb side and the ulna on the pinky side, and eight coming in from the hand called carpals.
Osteoarthritis of Hips and Knees
Arthritis is one of the most common chronic problems affecting majorly patients over the age of 70 but it may affect younger people too.
What Is Carpal Tunnel Syndrome, How to Deal with It?
Carpal Tunnel Syndrome (CTS) affects patients who have been physically extremely active in hand movements over a period of time.
Fractures Recovery With Physiotherapy
Physiotherapy is one of the best tools for fracture recovery. It is a detailed care plan that aims at the complete recovery of the patient.
एच्लीस टेंडन इंजरी- अकिलीज़ कंडरा के लक्षण, कारण और रिकवरी।
एड़ी की हड्डी को पिंडली की मांसपेशी को जोड़ने वाले अकिलीज़ कंडरा (टेंडन) या स्नायुजाल शरीर का सबसे बड़ा और सबसे मजबूत कण्डरा है।
Post-Surgical Joint Replacement Precautions & Tips
Recuperating after a joint replacement surgery is a crucial time and taking the right precautions pays off. Joint surgery promises a pain-free and mobile lifestyle for the patient.
Rotator Cuff tear – Causes & Risk factors
A rotator cuff tear is a common shoulder condition in adults. The most prominent symptoms are pain at rest and at night, especially while lying on the affected side.
क्लिकिंग शोल्डर -कंधों से कट-कट की आवाज आना गंभीर विकारों का संकेत हो सकता है
अक्सर हाथ ऊपर उठाने या घुमाने से कंधों से चटकने की या कट-कट की आवाज आती है। इसे बिल्कुल भी हल्के में ना लें। यह एक गंभीर बीमारी का संकेत हो सकता है।
The Young Adult Knee and Early Arthritis – what to know
Although arthritis is a condition mostly attributed to the senior population, athletes and young adults are also susceptible. Knee arthritis is defined as a group of conditions caused by defective articular cartilage and alterations in bone morphology.
