Are you trying to conceive but have failed many times? Do not worry you are not alone. Research shows that one in eight couples experience infertility of any type. There are many factors that contribute to this issue and poor egg quality and quantity is one of them.
When a female is born, she has one or two million potential eggs. However as the age increases, the number of eggs decreases. Only a few hundred eggs will be released during their reproductive years.
But remember age is not the only factor to consider when talking about ovary health and egg quality. Diet, lifestyle, environmental factors and genes also determine your fertility. There are several ways that boost your ovary health and improve egg quality. If you want to know more information about this, read our blog-post before visiting the best IVF center in Ludhiana, as it will provide you with a basic idea of what to discuss and expect when you are sitting with the doctor.
Balance nutrition
- You must add nutrient-rich items into your meals which provide necessary vitamins, minerals and antioxidants that will help to improve your overall reproductive health.
- Fruits, vegetables, whole grains, healthy fats, fish, tofu, beans, avocados, nuts and olive oil are necessary for egg development.
- Avoid or limit the portion of processed foods, sugary snacks, and trans fats in your diet. They can negatively impact hormone balance and ovary health.
Avoid stress
- Always engage in activities that will act as a stress reliever to boost your egg quality.
- Stress can produce chemicals such as prolactin and cortisol which negatively impact the ovulation process.
- Take time from your daily routine for activities such as yoga, exercise, meditation, spending time with family and friends. They can help you to de-stress. You can also take advantage of treatments like aromatherapy and massage.
Maintain healthy weight
- Obesity is one of the reasons that can decrease the quality of your egg. If you are trying to get pregnant, you must maintain a body mass index between 18.5 and 23.5.
- Maintaining a healthy weight can boost the chance of pregnancy and also avoid fertility-related problems.
Stay hydrated
- The doctor in the best IVF center in Ludhiana encourages maintaining the fluid level in your body for optimal function of the reproductive system. If you are properly hydrated then it is easy for sperm to travel and fertilize the egg as hydration can prevent the thickening of cervical mucus.
- Make an aim to drink at least 10 glasses of water per day. If you are in a hot environment add watermelon, cucumber and oranges to your diet for proper hydration.
- Avoid intake of carbonated or caffeinated drinks as they disrupt the hormone level in your body.
Proper sleep
- To regulate hormone levels in your body, always maintain a schedule of 7-9 hours of sleep per night.
- For proper ovulation, create a calm sleep environment. Taking a bath and reading a good book before sleep time is ideal for good sleep. Always invest in a comfortable mattress for undisturbed sleep.
- The blue light emitted from smartphones, computer screens and televisions can disturb the natural sleep cycle. Stop the usage of these gadgets before 2-3 hours of your sleep time.
Stay away from smoking and alcohol
- If you are a woman who is trying to conceive, stay away from smoking. Cigarettes contain chemicals that can harm your ovary and decrease the egg quality.
- Recreational drugs such as cocaine, opioids and marijuana can interfere with the production of your hormones leading to irregular menstrual cycles and decreased egg quality. Immediately stop the usage of these drugs. If you are facing challenges to quit smoking and consumption of drugs, seek help from the healthcare provider.
- Also reduce the consumption of caffeine and alcohol because its excessive use negatively impacts your fertility.
Consider Supplements
- Taking supplements can be beneficial to boost your ovary health. It can prevent the deficiency of certain vitamins, minerals and antioxidants from the body that increase the chance of fertility.
- If you take supplements of folic acid, it can prevent tube defects and support ovulation. Different supplements such as vitamin C and vitamin E can help to promote egg development.
- Remember one thing, never replace a healthy and balanced diet with supplements. Before considering any supplement discuss openly with your doctor.
Regular checkups
- You should undergo regular check-ups and screenings to monitor and detection of fertility issues at an early stage.
- During your checkups doctors may perform pelvic exams, blood tests, scanning and many more to detect problems such as PCOS, endometriosis and cysts in the ovary that can impact egg quality and fertility.
- If fertility problems are diagnosed early, you can go for assisted reproductive techniques such as for pregnancy. The cost of IVF in Punjab will depend on the area and level of doctors’ expertise.
Conclusion
Are you dreaming of starting your family? Prioritizing the health of your ovaries and the quality of your eggs is crucial for achieving conception. By making a few simple changes in your life, such as dietary changes and mindfulness practices, you can support your reproductive health naturally and improve egg quality. Don’t forget to attend regular check-ups to monitor your ovary health and address any concerns early on.
If you’re ready to take the next step towards parenthood, look no further than Eva Hospital. Our expert team offers personalized fertility services and compassionate support to help you achieve your dream. We provide treatment at reasonal cost of IVF in Punjab. Let’s work together with optimism and determination to make your dream of parenthood into the reality.
