Are you experiencing discomfort or pain in your shoulder that decreases your ability to carry out daily activities or even disrupts your sleep? Remember, you are not alone. Shoulder pain is a common issue that many people face. It is very frustrating & can make it hard to do everyday things.
In this article, we will help you to understand what causes shoulder pain and, most importantly, what you can do to make it feel better. So, if you’re ready to say goodbye to shoulder pain and get back to doing the things you love, read this blog-post and follow the advice.
Causes of shoulder pain
If you want to effectively relieve your shoulder pain, it is important to have knowledge about the functionality of shoulder joint. This helps in understanding the root cause of discomfort. The shoulder joint is a complex structure consisting of different components that work together for optimal function. Injuries to the tendons, bones, ligaments, or muscles in this area can cause frequent shoulder pain. Knowing about the common causes of shoulder pain can help in better pain management.
You must understand that if your pain persists for several days, you need to book an appointment with a bone specialist doctor in Ludhiana and discuss your problems.
Frozen shoulder
A frozen shoulder involves stiffness and pain in the shoulder joint. It is also known as adhesive capsulitis. This condition can arise from limited movement, post-injury recovery, or arthritic conditions. The symptoms of frozen shoulder get worse with time.
Sprains and strains
The shoulders bear significant stress from a range of physical activities, including weightlifting and repetitive tasks that place strain on the shoulder. These factors can lead to injury or inflammation of the ligaments in the shoulder, particularly in areas near the arm, chest, and upper back, resulting in sprains, strains, or other shoulder injuries.
Rotator cuff injury
The rotator cuff consists of collection of muscles & tendons that facilitate shoulder movement by encompassing the shoulder joint and are essential for shoulder mobility. However, if these muscles and tendons sustain damage from excessive use, injury, or deterioration, it may lead to significant discomfort in the shoulder region.
Osteoarthritis
Osteoarthritis is widely recognized as a common type of arthritis, characterized by the gradual deterioration of protective cartilage in the joints. This degeneration may lead to bone-to-bone contact, resulting in discomfort and swelling in the affected areas.
Symptoms of shoulder pain
- Reduction in mobility.
- Stiffness in the shoulder.
- Swelling and tenderness in the shoulder or nearby areas.
Remedies for relief from shoulder pain
Cold compress
Cold compress is one of the most effective ways of an acute shoulder injury or for the reduction of pain. Ice packs can be used in the affected area to numb sharp pain. The cold pack helps to restrict the blood flow and further damage to the muscles and ligaments.
Apply an ice pack for 20 minutes up to five times a day. You can use frozen gel pack, ice in a plastic bag, or a pack of frozen peas. Never apply a cold pack directly to your skin. The cooling effect, when done throughout the day at regular intervals, can help improve the condition.
Anti-inflammatory medication
Nonsteroidal anti-inflammatory drugs, or NSAIDs, have the ability to reduce your shoulder pain and swelling, aiding in the healing process. These pain relievers and muscle relaxants, commonly available over the counter but best used following a consultation with an orthopedic surgeon in Ludhiana, contribute to reducing inflammation, accelerating healing, and promoting recovery. It is essential to only consume them under the supervision of a medical professional to avoid any side effects.
Heat therapy
Heat can serve as an effective home remedy, with the most common option being a heating pad. When using an electric heating pad, it is advisable to set it on a medium heat level rather than high to prevent skin burns. Always monitor your skin to avoid any potential injuries. Additionally, moist heating pads, such as those that can be microwaved are available for home use. It is essential to regularly check your skin to ensure that the heat is not causing any harm.
Compression
It is also recommended to apply an elastic medical bandage to help in reducing discomfort and inflammation in the shoulder. Utilize a standard ACE or compression bandage, ensuring a snug fit without excessive tightness. Obtain a shoulder wrap from a reputable pharmacy to facilitate proper support. It is important to avoid blocking blood circulation, and if there is any sensation of tingling, numbness, or discoloration of the hand, adjust your compression bandage as soon as possible.
Pain medication
Medicines such as acetaminophen and aspirin can provide relief from pain and discomfort in the shoulder. It also helps in managing injuries and promoting improved sleep during the recovery process. However, it is important to note that pain medications may result in adverse reactions such as loose motion and acid reflux. It is advisable to consult a bone specialist doctor in Ludhiana if the pain exceeds four weeks. Alternatively, topical pain-relief products, which do not carry the same risks as oral medications, can also be considered for pain management.
Shoulder exercises and stretches
Engaging in stretching and strengthening exercises can prove to be effective strategies in reducing your persistent shoulder discomfort. By enhancing the flexibility & strength of the muscles, tendons, and ligaments encompassing the shoulder joint, one can alleviate pressure on the joint, subsequently reducing inflammation and providing relief from pain.
Exercises aimed at alleviating shoulder pain include shoulder rolls, arm circles, and shoulder blade squeezes for stretching, as well as external rotation, internal rotation, and scaption for strengthening.
Conclusion
Home remedies for shoulder pain are capable of promoting shoulder healing and reducing the likelihood of re-injury. The incorporation of simple at-home exercises, alongside medications and professional medical advice from an orthopedic surgeon in Ludhiana, can effectively enhance shoulder joint strength and decrease your pain.
