Category: <span>Sports Injuries Treatment</span>

Sports Injuries Treatment

Sports Injuries- What are the Types, Prevention and Treatment

Sports injuries can be prevented with precaution and warm-up. Worst cases of sports injuries may not heal with RICE and expert advice of the orthopedics may be needed. Dr. Tanveer Bhutani, at EVA Hospital, is a sports injury specialist and has treated the gravest of sports injuries with precision and care. Stay fit, stay healthy and take care of injuries carefully.

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An Effective Daily Warm-Up to Prevent Sprains and Strains

Stand or sit on the mat. Join both hands together and stretch them in front of you. Now bring the joint hands back to your chest, like a namaste potion. Repeat ten times Excellent warm-up and strengthening for chest muscles

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Sports Injuries – Types, Treatment & Prevention

Acute injuries are usually the result of direct trauma to the site in the last 4-5 days. Overuse injuries are caused by repetitive stress to a set of muscles or ligaments & occur over time. Chronic are those that have been nagging for a long time, like a few months.

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Top 6 Injuries For Male Soccer Players

Injuries become quite inevitable in the game of football as it is a contact sport. Sports injuries adversely affect a player's career. Unfortunately, most injuries occur during matches.

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Sprain versus Tear: What is the Difference?

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Shin Splints: Causes, Symptoms, Treatment and Prevention

Shin splints are one of the many conditions common among sportspersons and people who are physically extremely active. Typically, a problem associated with excessive use of the shin bone, leg muscles, and tendons, one can develop this condition due to overloading of these parts.

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Overuse Injuries in Athletes: Identification and Prevention

In the dynamic world of sports, athletes continually push their bodies to the limits to achieve peak performance. While dedication and hard work are essential components of athletic success, they can also lead to overuse injuries. Dr. Tanveer Bhutani, a renowned sports medicine expert, emphasizes the importance of identifying and preventing overuse injuries to ensure the long-term well-being of athletes.

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Sports Injuries Treatment

Overuse Injuries in Athletes: Identification and Prevention

January 29, 2024March 26, 2024
by admin

Understanding Overuse Injuries:

Overuse injuries result from repetitive stress on the musculoskeletal system without adequate time for recovery. Unlike acute injuries that occur suddenly, overuse injuries develop gradually and can affect various parts of the body, including muscles, tendons, bones, and joints. Common examples include stress fractures, tendonitis, and stress reactions.

Identification of Overuse Injuries:

Pain and Discomfort:

Athletes experiencing persistent pain or discomfort, especially during specific movements or activities, should pay attention to these warning signs. Ignoring such signals can exacerbate the problem.

Decreased Performance:

A decline in performance levels may indicate an underlying overuse injury. Athletes who notice a sudden drop in their abilities, endurance, or strength should seek professional evaluation.

Swelling and Inflammation:

Inflammation around joints or in soft tissues can be indicative of overuse. Swelling that persists beyond normal recovery periods warrants investigation.

Changes in Movement Patterns:

Altered movement patterns or biomechanics can contribute to overuse injuries. Athletes should be mindful of any changes in their gait, posture, or technique, as these can be early signs of underlying issues.

Prevention Strategies:

Structured Training Programs:

Dr. Tanveer Bhutani advocates for well-structured training programs that include a balance of strength, flexibility, and cardiovascular exercises. Gradual progression and appropriate rest intervals are crucial in preventing overuse injuries.

Cross-Training:

Incorporating cross-training activities diversifies the stress placed on the body, reducing the risk of overuse in specific muscle groups or joints. This can include activities like swimming, cycling, or yoga.

Rest and Recovery:

Adequate rest is paramount in preventing overuse injuries. Athletes should schedule regular rest days into their training routine and prioritize sufficient sleep to allow the body to recover.

Proper Nutrition:

A well-balanced diet provides essential nutrients for muscle repair and recovery. Athletes should work with nutritionists to ensure they meet their specific dietary needs.

Regular Monitoring:

Athletes, coaches, and healthcare professionals should work collaboratively to monitor athletes’ physical condition and performance. Regular assessments can help identify potential issues before they escalate.

Conclusion:

Overuse injuries pose a significant threat to the longevity of an athlete’s career and overall well-being. Dr. Tanveer Bhutani emphasizes the importance of early identification and proactive prevention strategies. By promoting a holistic approach to training and incorporating adequate rest and recovery, athletes can mitigate the risks associated with overuse injuries and enjoy sustained success in their respective sports.

Sports Injuries Treatment

Shin Splints: Causes, Symptoms, Treatment and Prevention

August 18, 2022March 28, 2024
by Eva Hospital

What are shin splints?

Medically known as the medial tibial stress syndrome, shin splints are a condition in which there is inflammation and aching along your shinbone. The cause of this discomfort could be overuse and stress on the shinbone and the tissue that connects this bone with the muscle. Runners, gymnasts, dancers, and military personnel are at higher risk of developing shin splints.

Shin splints: Symptoms

Tenderness along or behind the large bone in the lower leg
Sharp or dull, aching pain in the front of your shin in one or both legs
Pain when you push on your shins
Pain during and after exercise
Pain even when you are not walking
Mild swelling in your lower leg

What can cause shin splints?

Running
Excess physical activity
Repetitive activity
The sudden increase in physical activity
Poor quality footwear
Workouts & activities involving sudden, halting movements
Wrong workout techniques that pressure leg muscles and shin bone
Working out on hard surfaces
Flat feet
High arches

Shin splints: Treatment

In most cases, this issue can be resolved by rest, icing, and pain relievers. Aside from complete rest spanning a period of 2 to 4 weeks, icing the affected areas at least twice a day is recommended. You will have to temporarily put on hold all the activities and workouts causing stress to the shin bone. Including training exercises that strengthen your leg muscles and shin bone is also highly recommended. In case the above remedies don’t yield the desired results, you may have to see a doctor to rule out the possibility of tendonitis.

Healing period

Depending on the severity and cause of the problem, it might take from a couple of weeks to 3-6 months for shin splints to fully disappear.

Shin splints: Prevention

Wear doctor recommend footwear
Gradually and not abruptly intensify your training regime
Modify your exercise routine
Add strength training to your workout
Don’t work out on rough surfaces
Running on the concrete surface is not recommended
Running shoes with a stiff heel and special arch support

FAQs

What is a shin splint?

The pain in the large bone in the front of your lower leg, named the tibia, is known as shin splints.

What medicine can help with the pain caused by shin splints?

Medicines such as ibuprofen can help with the pain.

Orthopaedic

Sprain versus Tear: What is the Difference?

August 1, 2022March 28, 2024
by Eva Hospital

Sprain and tear are words that are often used interchangeably to describe and identify ligament-related injuries. However, medically, ligament tear and spraining of a ligament are not the same things. This guide will explain the difference between the two types of injuries, common among sportspersons.

What is a ligament?

Ligaments are those fibrous tissues that connect one bone in our body to another. They hold our joints together, giving us the freedom of movement and control. Basically, Ligaments prevent abnormal movements of the joints by keeping them in proper alignment. Highly soft in texture, ligaments are prone to injury, caused by overuse or sudden trauma.

Ligament sprain

A sprain is a stretching or tearing of ligaments. A sprain injures the bands of tissue that connect two bones together. It occurs when a ligament is stretched beyond its capacity or has small tears. When a ligament has been sprained, it’s still attached to the bone but has been damaged in some way.

Risk factors

Environment conditions, fatigue and poor equipment can all increase the risk of ligament sprain.

Types of ligament sprain

A ligament sprain can be mild, moderate or severe, and depending on the severity of the injury.

Body past more vulnerable to sprains

The most common location for a sprain is the ankle. However, the knee, wrist and thumb are also not impervious to this injury. Also, adults are more likely to experience a sprain than children, who are more prone to getting a fracture.

Treatment and recovery time

While initial remedies to cure a sprain include rest, ice, compression and elevation, severe sprains of ligament might require surgery. A sprain can take more than a few days or several weeks to heal.

Symptoms of ligament sprain

Pop sound at the time of injury
Pain
Swelling
Bruising
Limited ability to move the affected joint

Ligament tear

Due to similar conditions that cause ligament sprain, ligament tear, too, can occur when the fibrous tissue of the ligament, tendon, or muscle are ripped due to a fall, a sudden twist or a blow to the body. However, a ligament tear is more serious than ligament sprain and takes more time to heal.

Risk factors

Environment conditions, fatigue and poor equipment can all increase the risk of ligament tear.

Types of ligament tear

A ligament tear can be mild, moderate or severe, and depending on the severity of the injury.

Body past more vulnerable to ligament tear

Ankle, knee and wrist are commonly affected by ligament tears. Ligament tears can also affect your thumb, neck and back.

Ligament tear: Symptoms

Pop sound at the time of injury
Severe pain
Swelling
Feeling of loose joint
Muscle spasms
Inability to bear weight on the affected area
Bruising
Immobility of the affected joint

Treatment and recovery time

Rest and icing can provide short-term pain relief to help limit the swelling. Compression and elevation will also help with pain and swelling reduction. While mild cases of ligament tear might take a few weeks, more severe cases might take a recovery time ranging in several months.

Surgery

In case of highly severe ligament tears, your doctor might prescribe surgery as the final resort if all other methods of healing are making only limited impact. Surgery would also be recommended to restore complete joint motion after a ligament tear, and sometimes as a protection mechanism against early osteoarthritis. In case of the anterior cruciate ligament (ACL) tear, for instance, the risk of developing secondary knee damage is much higher. Surgery is therefore often recommended.

Watch Online : ACL Reconstruction & Arthroscopy by Dr. Tanveer Singh Bhutani

Eva Hospital

Top 6 Injuries For Male Soccer Players

July 26, 2021March 29, 2024
by Eva Hospital

Injuries become quite inevitable in the game of football as it is a contact sport. Sports injuries adversely affect a player’s career. Unfortunately, most injuries occur during matches.

Broadly, the injuries can be classified into two categories- Acute and cumulative. An acute injury occurs due to a sudden impact while the cumulative ones are a result of repetitive stress to a particular set of muscles, joints, or tendons.

The latter develops over a period of time whereas acute trauma occurs due to a fall, twist, or collision with another player.

Top 6 Injuries for Male Soccer Players

Due to the nature of the sport, most mishaps occur in the lower extremities. There are definite trends for the kinds of injuries that male players are more likely to get.

Studies concluded that the following type of trauma was among the most encountered mishaps for footballers. These are the injuries to the quadriceps and hamstring muscles, the heel, the foot, the ankle, and the knee.

Here, we have listed the top 5 injuries for male soccer players.

Ankle Sprain

Cause: Occurs when the foot gets twisted unnaturally beyond its normal range of motion. This makes the ligaments around the ankle area stretch beyond the limit and tear, spraining the ankle.

Treatment: Usual line of treatment is RICE (rest, ice, compression, elevate) protocol. However, care should be taken to heal it thoroughly before resuming practice, preventing recurrent ankle sprains. Consult a sports injury specialist to assess the severity and extent of the damage.

Knee Injuries

This involves tears in ligaments that support the knee joint. It creates stress on the ACL or anterior cruciate ligament or meniscus.

Cause: There is plenty of kicking and running action during the game of football. Also, players suddenly stop & change direction. When the rotational stress on the ligament exceeds its capacity ( resilience), it tears or strains.

Concussion

As player collisions are pretty common in football, concussion is a common injury that happens while playing matches. These mishaps seldom occur during practice though.

Plantar Fasciitis:

Plantar Fasciitis is an inflammation of thick connecting tissues( ligaments) which connect the heel bone with the toes.

It causes pain in the heel and along the bottom of the foot which is most severe when you get up and put the feet on the ground.

Cause: It is a cumulative injury generally. Ice packs, orthotics, and massage include the line of treatment.

Sports Hernia

A sports hernia or the Groin pull is a muscle-tendon injury in the pelvic/ hip area. As the anatomy of this part is pretty complex, doctors generally club all injuries in this part of the body as Sports Hernia or Athletic Pubalgia

Cause: The muscles on the lower part of the pelvis and inner thigh get pulled beyond their stretching capacity. Usually happens while running, squatting, jumping, or changing direction abruptly.

“Usually when the players do not warm up before starting the game of soccer or do not perform a cool-down after playing, they become prone to injuries such as groin pull,” says Sports Injury specialist Dr. Tanveer Singh Bhutani.

Warm-up and cool-down are very important in the high-energy & movement soccer game.

Hamstring Tendinopathy :

The set of muscles & tendons along the back of the thigh are the Hamstrings. They aid in the lifting or rotating of legs and bending the knees. Hamstring injuries include a pull or a tear.

Cause: hamstring pull occurs when a player overextends these sets of muscles and tissues in the hamstring. The tear or rupture is more severe and painful. It should be attended to immediately.

At Eva Hospital, Ludhiana, we believe that most injuries can be prevented in the game of soccer by diligently following the rules of the game. Sportspersons get hurt due to player contact in the majority of cases.

There are prohibitions on aggression, tackling (especially slide tackling), and charging, which should be stringently enforced. That way we can minimize sporting mishaps and trauma to a player and eventually the team.

Contact Eva – Ortho Centre Ludhiana for a consultation now.

Sports Injuries Treatment

Sports Injuries – Types, Treatment & Prevention

June 26, 2021December 12, 2023
by Eva Hospital

Sports professionals often get injured in a practice session or during a match. They are prone to different types of musculoskeletal injuries commonly referred to as sports injuries. Most athletic injuries can be broadly divided into three main categories- Acute, Overuse, and Chronic.

Common Types of Sports Injuries

Various sports injuries present varied symptoms & complications. The most common types of sports injuries include:

Knee injuries: While practicing stretching, the tissues near the knee may tear pull. It can cause a knee injury.

Sprains: Sprain occurs due to overstretching or tearing of ligaments. Ligaments are bits of tissue that connect two bones to each other in a joint.

Strains: Sportsmen often suffer from strained muscles. These are similar to sprains in that they are also caused by tearing – of tendons or muscles. tendons are thick, fibrous strings of tissue that connect bone to muscle. They are often mistaken for sprains.

Fractures: Sports personalities might suffer from small to severe fractures or broken bones.

Achilles tendon rupture: Achilles tendon rupture is pretty common as well. The Achilles tendon is the biggest tendon above the ankle(at the back). It may rupture while playing a game, resulting in severe pain in the foot and difficulty in walking.

Rotator cuff injury: The rotator cuff is the set of muscles that keep the shoulder moving in all directions. External trauma, as well as overuse, can cause inflammation or tears in these muscles and weaken the rotator cuff.

Tennis/Golf Elbow: Also known as lateral epicondylitis, it is a common injury for golfers, cricketers & tennis players.

Dislocations: When a bone gets forced out of its socket, especially in a joint, it is called dislocation. It is seen very commonly in active sports. It can be painful and cause inflammation & weakness.

Also Read: Achilles Tendon Injuries- Symptoms, Causes & Recovery

Treatment

While some sports injuries may be mild, others may require immediate treatment or emergency care. Indications of such conditions are:-

Excessive inflammation at the injury site and extreme distress.
Observable lumps or similar abnormalities.
Clicking the joint while moving.
Inability to put weight on the joint.

Strains are sprains are treated first with the RICE method- Rest, Ice, compression, and elevation for the first day and a half.

This is okay for all mild sports and provides relief from pain. Tears also require medical care and sometimes surgery as well.

A fracture in the bone is treated by setting the bone in a plaster.

Sports Injury Specialists are more qualified to treat injuries for sportsmen based on the intensity of the game, projected time of recovery, and personal choices.

A compound fracture may require resetting the bone back to its proper placement in the body.

In complete fractures, the bone breaks in pieces and may penetrate the skin. Both the cases require immediate action.

Commonly the athletes tend to break the bones in ankles, wrists, ribs, hips, or feet. The most crucial part is casting and restricting movement.

Sports Injuries Prevention

Although some injuries cannot be prevented as they are part of playing a sport, there are many ways to prevent severe injuries and tears.

Warm-up & Stretching: warm muscles are flexible and more immune to injury. A proper and long warm-up and stretching exercises go a long way in preventing mishaps on the field.
Follow the proper techniques: Always follow the instructions of your coach. Learn the right way to move during the sport or training.
Cooldown: Cooling down is as important as warming up. Do the same stretches that you did, in the beginning, to cool down.
Use Proper Equipment: using unsuitable, wrong sized or substandard sporting equipment will make you prone to injury and away from your favorite game.
Use the Right Gear: Especially it applies to footwear. Wear the right shoes. You must possess the proper athletic protection. Tennis, football and jogging shoes are all different, for example. Also, take care of the size.
Go Slow and Steady: do not overdo things in enthusiasm. The shortcut might land you in a cast or a bandage when you have to take a forced rest.
Heal completely: after an injury do not be in a rush to start training. Wait till you heal completely. Also, build up the previous level gradually after an injury.

Dr. Tanveer Singh Bhutani, sports injury specialist and an orthopedic surgeon in Ludhiana with very high expertise. If you or your friend is having any of the above symptoms or sporting injury, consult the superspecialist at Eva Hospital. Book your appointment now.

Eva Hospital

An Effective Daily Warm-Up to Prevent Sprains and Strains

March 10, 2021March 30, 2024
by Eva Hospital

While sportspersons and their coaches understand the vital role of warm-ups and stretching exercises, other people don’t realize as much.

The result? Frequent pain, strains, and sprains. Frequent injuries, however small, affect both our professional and personal life adversely.

Warm-ups before a workout, jogging, playing a sport, and also your work( if you do a physical job) are very important.

Movements in a daily workout, game, and occupation (like playing the guitar or lifting things) are mostly repetitive and put an immense amount of load on the sets of joints and muscles they use.

Most people just think of it as tiredness, pop a painkiller and forget about it. However, ignoring such injuries makes them serious later on.

The best way out? Follow a daily warm-up schedule to prevent all kinds of sprains and strains.

Sprains and Strains – what’s the difference?

A sprain is a joint injury that tears up the tissues connecting the bones inside a joint ( called ligaments). A sprain may injure one or multiple ligaments at once.

A strain, on the other hand, is a muscular injury. It tears or stretches the tendons. Tendons are tissues that connect bones to muscles.

Strains and sprains are classified under sporting injuries. Leading Sports Injury Specialist in Ludhiana Dr. Tanveer Bhutani shared that faulty exercise regimes with inadequate warming up make the muscles and joints susceptible to injury.

Warm-Up to Prevent Sprains and Strains

What exactly does a Warm-Up do?

Warm-up is nothing but a set of light exercises that kick starts your joints & muscles before you put more load on them.

What a warm-up does:

Increases blood circulation
Initiates a range of motion in joints before we put rigorous weight on them.
Heats up muscles to increase their flexibility and strength.
Improves performance

Proceeding directly to your game or work most offer results in sprains and strains accompanied by pain.

Effective Daily Warm-up to Prevent Sprains and Strains

Remember, moderate is the way to go on warm-ups. They are beneficial but it doesn’t mean go overboard. 10-15 minutes of light exercise constitutes a perfect warming routine.

Studies indicate that a lengthy warm-up or one with too many repetitions results in muscle fatigue.

Commence

Start with brisk walking, spot jogging, jumping jacks, or walking jacks. Brisk walking or spot jogging. Choose whichever but do it lightly, to give your entire body a kick start.

Shoulders/ Arms/ Wrists

Shoulders- Put hands on your shoulders. Bring both elbows together to the front of the chest and start rotating back and forth. Hands should rest firmly on the shoulders. Repeat 20 times each clockwise and anticlockwise. Make slow and controlled rotation. Join the
Interlock fingers of both hands and lift your arms above the head. Return hands down. Repeat 9 times. The tenth time holds it up for 20 seconds. them.
With arms on your sides or in your lap if you are sitting, shrug both shoulders and drop. Repeat the lift and drop ten times.
Stretch on arm in front. Hold its wrist with the other hand and rotate the wrist clockwise ten times. Do ten more in the anticlockwise direction. Repeat for the other arm.

Neck

Warming up the neck is very important as it is prone to jerks and strain. Rotate the neck very slowly ten times in both directions. Bend the neck back and hold to a count of ten. Bend down and touch your chest with the chin to a count of ten. Repeat 5 times.

Legs

Sit on a mat with your legs stretched. Rotate your feet together clockwise and anticlockwise 10 times. Lift and lower each leg ten times one by one.
Keep your legs straightened. Contract your knees and hold for 5 seconds. Release. Repeat 5 times.

Sides

Stand straight with legs about 30 inches apart & arms on the sides. Bend sideways on the left side, trying to touch your foot. Return. Do the same on the right side. Do this alternate bending 20 to 30 counts.
Y pose- Stand with feet together. Lift the arms and hold your hands while bending sideways slowly on the left side. Return and bend on the right side. Keep repeating to a count of 20. On the last count, hold for 10 seconds on each side.

Chest

Sports Injuries Treatment

Sports Injuries- What are the Types, Prevention and Treatment

January 14, 2020March 30, 2024
by Eva Hospital

Are you the weekend warrior, a regular sportsman, or a gym freak? If you are either of them, you would understand what adrenaline gush means while you are playing your game or even merely talking about it. The only grim part of games and sports is getting a minor or a major sports injury.

What are the Types of Sports Injuries?

Sports injuries can happen at any time while exercising or while at the game. Sports injuries can happen to anyone-children or adults. You shall be more prone to sports injuries in the following cases:

If you have a sedentary lifestyle
If you avoid proper warm-up before the game
If you play contact sports
If you are not active

Different types of sports injuries have different protocols to follow. Here are the most common types of sports injuries:

Sprains

The injury to ligaments caused due to tearing of ligaments is called a sprain. This is the most common sports injury. The tissues connecting two bones to one another in a joint are ruptured.

Strains

Strains are the over-stretched muscles or the ‘pulled muscles’ which cause tears in the muscle fibers or tendons. Tendons are thick, fibrous cords of tissue that connect bone to the muscle.

Knee Injury

The knee is the most commonly twisted or bent body part while playing. Overstretching, tear in the tissues, ACL tear or the injury resulting from repetitive movement of the knee cap called Patellofemoral Syndrome are all types of knee injuries.

Tennis Elbow

Tennis elbow or Epicondylitis is the pain related to the muscles and tendons of your forearm. There may be a tear in the tendon due to repetitive stress and overuse of the muscles around the elbow. This is also called ‘golfer’s elbow.’

Fractures and Dislocations

Most commonly heard and most prolonged maybe this type of injury-fractures or dislocations. Bone fractures or when a bone is dislocated in the body are both painful injuries and may take a while to heal.

Groin Pull

The side-to-side motion may trigger a push off causing strain of inner thigh muscles or groin. This may sometimes cause significant swelling.

What are the Ways to Prevent Sports Injuries?

Dr. Tanveer Bhutani, a leading orthopedic of Punjab, is a strong advocator of ‘warm-up’ before any workout or game. He says that injuries are likely to happen when your body isn’t conditioned to a particular movement or angle per se.

Every movement or activity must begin with a proper warm-up and you must make sure to be properly dressed and geared up according to the activity you indulge in.

Read through the following pointers and you can prevent the majority of sports injuries:

Learn the proper technique of the game and movements. Different games require different postures and focus on different angles.
Wear proper shoes and equip yourself with proper pads and preventive gear.
Never push yourself beyond the limits suddenly.
Cooldown post the activity is equally important as a warm-up is. Rolling out the muscles using a foam roller is also recommended.

In case you feel pain or overstretch in any of the muscles, do not rush to the activity and give the body a chance to heal.

Dr. Tanveer advocates adequate Rest (R), Ice packs (I), Compression (C), and Elevation (E) as the foremost treatment of any sports injury. If the swelling or the pain or discomfort prolong, you must not delay in contacting an orthopedic immediately.

What are the Treatments of Sports Injuries?

“Some sports injuries will heal with RICE (Rest-Ice-Compression-Elevation) methodology,” says Dr. Tanveer, “however for the severe sprain or strain or a ligament tear, surgery may be recommended”.

Here are some common treatment protocols in the most frequent sports injuries:

In the case of Ankle Sprain or Strain:

Complete healing of a hamstring strain may take about one year. It is advised to exercise and revive flexibility so that the chances of re-injury are zilch. The doctor will examine a high ankle sprain to make sure that the bones in the lower leg are intact and not separated.

In the case of Groin Pull:

RICE can help heal a groin pull. However you should not be in a haste to resume the activity, else the problem can be permanent. For persistent swelling, your orthopedic must be consulted immediately.

In case of Knee Injury:

An anterior cruciate ligament (ACL) holds the leg bone to the knee and in case of suspected ACL, an orthopedic may recommend surgery as this is the most common type of injury.

While in games like running, volleyball or basketball repetitive movements of the knee cap against the thigh bone may damage the tissue under the kneecap. This is called Patellofemoral syndrome which may take up to six weeks to recover. The doctor may advise continuing low-impact exercise particularly working out quadriceps for relieving the pain.

In the case of Tennis Elbow:

Epicondylitis or tennis elbow causes irritation and tears in the elbow tendons. You may be advised against playing the game till the pain recovers.

Category: <span>Sports Injuries Treatment</span>

Sports Injuries Treatment

Sports Injuries- What are the Types, Prevention and Treatment

An Effective Daily Warm-Up to Prevent Sprains and Strains

Sports Injuries – Types, Treatment & Prevention

Top 6 Injuries For Male Soccer Players

Sprain versus Tear: What is the Difference?

Shin Splints: Causes, Symptoms, Treatment and Prevention

Overuse Injuries in Athletes: Identification and Prevention

Overuse Injuries in Athletes: Identification and Prevention

Understanding Overuse Injuries:

Identification of Overuse Injuries:

Pain and Discomfort:

Decreased Performance:

Swelling and Inflammation:

Changes in Movement Patterns:

Prevention Strategies:

Structured Training Programs:

Cross-Training:

Rest and Recovery:

Proper Nutrition:

Regular Monitoring:

Conclusion:

Shin Splints: Causes, Symptoms, Treatment and Prevention

What are shin splints?

Shin splints: Symptoms

What can cause shin splints?

Shin splints: Treatment

Healing period

Shin splints: Prevention

FAQs

Sprain versus Tear: What is the Difference?

What is a ligament?

Ligament sprain

Risk factors

Types of ligament sprain

Body past more vulnerable to sprains

Treatment and recovery time

Symptoms of ligament sprain

Ligament tear

Risk factors

Types of ligament tear

Body past more vulnerable to ligament tear

Ligament tear: Symptoms

Treatment and recovery time

Surgery

Top 6 Injuries For Male Soccer Players

Top 6 Injuries for Male Soccer Players

Ankle Sprain

Knee Injuries

Concussion

Plantar Fasciitis:

Sports Hernia

Hamstring Tendinopathy :

Sports Injuries – Types, Treatment & Prevention

Common Types of Sports Injuries

Treatment

Sports Injuries Prevention

An Effective Daily Warm-Up to Prevent Sprains and Strains

Sprains and Strains – what’s the difference?

What exactly does a Warm-Up do?

Effective Daily Warm-up to Prevent Sprains and Strains

Commence

Shoulders/ Arms/ Wrists

Neck

Legs

Sides

Chest

Sports Injuries- What are the Types, Prevention and Treatment

What are the Types of Sports Injuries?

What are the Ways to Prevent Sports Injuries?

What are the Treatments of Sports Injuries?

In the case of Ankle Sprain or Strain:

Final Words