Growing old or aging with grace- what is your status? Do you feel the lack of vitality and vigor as you are aging? Is weakness in bones a frequent complaint? You may be feeling it in the form of pain in the knees and legs, wrist and spine. The bone mass intensity is at its [...]

How can Lifestyle Changes help Arthritis Patients?

Arthritis is affecting millions of people including the young generation. According to the Centers for Disease Control and Prevention, nearly 36% of obese American adults are badly inflicted with arthritis pains. Acute pain in the joints and bones can be devastating and the excess body weight eventually leads to wear and tear, inflammation, stiffness, and […]