strength Archives - Eva Hospital

What is ACL injury and Does it Require Surgery

June 22, 2020
by Eva Hospital

If you are a soccer player, basketball champion, or football player you are probably familiar with the term ACL.

While playing the game if you hear a popping sound and suddenly your knee is giving out under your body weight, you have most likely incurred an ACL injury.

This will lead to immense pain and swelling in the knee and aches or tenderness in the joint within the next 24 hours.

What is the ACL?

ACL is the acronym for anterior cruciate ligament (ACL). This ligament is positioned in the middle of the knee and connects the thighbone (femur) with the shinbone. It helps stabilize knee joints in the connections.

Basically, ACL provides rotational stability to the knee and prevents the tibia (shinbone) from sliding out in front of the thighbone.

While playing, if you pivot your firmly planted foot, or suddenly change direction, there are chances that you face ACL tear and this may cause damage to the surrounding ligaments and cartilage as well.

According to the best orthopedic and sports injury specialist in Punjab, Dr. Tanveer Bhutani, ACL injuries occur during the game when the player suddenly changes direction or speed or improperly lands while in the game. ACL can be painful and needs immediate medical supervision under an expert.

What are the Causes of an ACL injury?

While playing the game if any one of the following happens and you hear a popping or cracking sound in the knee, you have succumbed to ACL injury:

Direct collision with a jerk with another player during the game can cause an ACL injury.
If you suddenly stop with a thrust, you are likely to sprain the ligaments in the knee.
You may be required to change direction suddenly to accustom to the direction of the ball, and this rapid directional change can cause havoc to the ACL in the knee.
A direct blow in the knee from the force of the ball can be devastating for the knee.
You may land in an odd position from a high jump in the game and this can cause a sprain in the knee.

Dr. Bhutani adds that apart from positioning or speed changes in the game, a few other factors can add to the vulnerability of the ACL tissue.

If you are a woman, relatively weak muscle strength or any hormonal imbalance can add to the tenacity of the damage. Dr. Bhutani checks for arthritis or any other medical conditions that can aggravate the pain or delay the treatment response.

An ACL injury can aggravate the risk of developing osteoarthritis also. The severity of the injury, the positioning of the tissues and ligaments affected and the movement protocol post-surgery can affect the quality of motion and lead to the development of arthritis at later stages. Hence Dr. Bhutani recommends following precautions at all stages of the game.

How can you Prevent ACL Injury?

Dr. Tanveer Bhutani advises the age-old adage to all his patients (of all age brackets)- ‘prevention is better than cure. Sprains or ACL injury affects over 1,50,000 athletes annually and prevention can help mitigate these injuries.

An ACL injury can cause disruption in the range of movement, feeling of instability, and inability to walk without support along with incessant excruciating pain. Dr. Bhutani recommends the sports player abide by the following precautions to avoid ACL injury trap:

Warm-up and Stretches

A physical therapist or a sports medicine practitioner always emphasizes the importance of adequate warm-up and stretches before practices to avoid any type of sports injury.

The relevance of warm-up techniques should not be undermined under any circumstances. Athlete trainers teach and advocate a set of specific warm-up exercises pertaining to the game.

Targeted Strength Training

Athletes or players must focus on strengthening the core muscles. Exercises that help the hips, pelvis, and lower abdomen to gain strength must be done regularly under the supervision of a trained mentor.

You must be adept at knee positioning at all times and focus on exercises that help you gain balance when jumping and landing from jumps.

Proper Footwear and Sports Gear

Proper footwear and padding relevant to the game are quintessential to preventing sports injuries.

Also read: How to prevent sports injuries.

Balance Training

You must focus on exercises that strengthen leg muscles and in particular the hamstring muscles so that the knee can handle the overall body in proper balance.

Is Surgery Required for ACL injury Treatment?

Dr. Tanveer recommends physical examination, X-ray, or maybe an MRI to analyze the extent of the damage. For inactive athletes, the orthopedic may recommend physical therapy or braces to avoid pain and this may lead to slow partial recovery.

However, for young and active athletes and players, arthroscopy or minimally invasive knee surgery is mandatory to be able to resume the game.

During the surgery, a small incision or portal is made in the affected joint. With the help of a camera and fiber optics, the orthopedic can light the internal space, and then the surgery is conducted.

ACL is reconstructed in the procedure using autograft (grafts from the patient’s own knee) or allograft (donated tissue graft).

Dr. Bhutani advocates arthroscopy for ACL injury as it offers the view and complete insight into the extent of damage that no X-ray or MRI can give.

ACL reconstruction surgery gives the player an undisputed chance to revive the game and part away with the instability or pain in the knee. Surgery also delays or mitigates the chances of occurrence of degenerative arthritis at later stages.

Dr. Bhutani is the most experienced sports injury specialist and has conducted innumerable ACL reconstruction surgeries.

Over to You

ACL cannot heal on its own because of the lack of blood supply to this ligament. If you are a sportsman who is active in the sport or if you have twisted your knee and damaged your ACL, get in touch with the best sports orthopedic in Punjab,

Dr. Tanveer Bhutani at EVA Hospital. Let not the untreated ACL weaken the ligament further and cause instability. Adhere to the precautions and prevent the agonizing ACL injury.

Orthopaedic

How to Treat the Recurrent Shoulder Dislocation

November 12, 2019March 30, 2024
by Eva Hospital

The shoulder is the most mobile joint of the body which is responsible for movement in the arm, swinging the arm, lifting weights, moving the arm to and fro as well as up and down. This greater range of movement may be a cause of instability, especially in the case of a sportsman.

Causes and Effects of Shoulder Instability

Due to shoulder instability, the upper arm bone comes out of the cup-shaped socket that is a part of the shoulder blade and this causes a shoulder dislocation. Following may be the symptoms of shoulder dislocation:

A deformed or misplaced shoulder
Swelling or bruising in the shoulder
Intense recurring pain
Immobile joint

With the movement of the shoulder in just any direction to swing the arm, dislocations are more likely to happen if there is instability in the joint. A strong jerk or a sudden blow may pop the arm ball out of the shoulder socket.

The reasons for shoulder dislocation can be either of the following:

Sports and Work Injuries

In sports like hockey, cricket, soccer, or sports involving falls like gymnastics, skiing, volleyball, etc. Shoulder dislocation can happen frequently. Repetitive strain can cause the shoulder to become unstable. Even some jobs require repetitive work which can traumatize the shoulder.

Sudden Fall

A fall from a certain height, fall from a ladder or stairs, or even tripping from a lopsided carpet or rug may be the cause of severe shoulder pain and shoulder dislocation.

Sudden Jerk

A sudden jerk while exercising or a sudden brake while driving may cause the shoulder to dislocate. Shoulder dislocation or recurrent shoulder dislocation may cause tearing of muscles, ligaments, and tendons that reinforce the shoulder joint. It may lead to shoulder instability which makes shoulder dislocation recurrent.

What are the Treatments for Shoulder Dislocation?

In some cases, non-surgical treatment by just reducing and immobilizing the shoulder may work. This is usually done by your orthopedic surgeon in anesthesia. Post-procedure, applying ice, rest and physical therapy may help.

However, if the tissues that hold the shoulder are ruptured or strained, or if you experience recurrent shoulder dislocations, Dr. Tanveer Bhutani, at Eva Hospital suggests and strongly recommends Shoulder Arthroscopy surgery. If you are a young athlete majorly in sports involving arm movements like throwing or collisions, shoulder arthroscopy is mandatory to resume the game.

What is Shoulder Arthroscopy?

Shoulder arthroscopy is a minimally invasive surgery where the surgeon accesses the shoulder using small incisions and minimal damage to the surrounding tissues.

A slim, pencil-sized instrument called an arthroscope is inserted into the joints through a small incision. With a keyhole light and a keyhole video camera, on the other hand, the details of bones, tendons, ligaments, and labrum are highlighted and magnified.

The torn ligament or labrum is repositioned, the ring of cartilage that surrounds the shoulder socket is repaired and the humerus is stabilized.

It is usually outpatient surgery and you can leave the hospital within a couple of hours post the surgery. This may, however, be contingent on the patient’s health status and age.

Dr. Tanveer Bhutani, the best orthopedic surgeon in North India describes this surgery for shoulder dislocation as very effective and says that with proper follow-up and medications, and physical therapy, the patient will be able to resume sports activities within 8-14 weeks.

Last words

Why suffer from pain and discomfort of recurrent shoulder dislocations when shoulder arthroscopy can heal the dislocated shoulder! The surgeon’s level of experience and knowledge is vital for a genuine diagnosis.

For any kind of pain in the shoulder and neck or any visible signs of lumps in the back, contact Dr. Tanveer Bhutani. He is a specialist in shoulder arthroscopy in Punjab. Resume your sports and games and live your life pain-free!

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