pregnancy options Archives

Does Stress Impact Pregnancy

March 6, 2020March 30, 2024
by Eva Hospital

How does Stress Impact Pregnancy?

Stress is innate in today’s lifestyle. Right from managing a household to running an enterprise, the lifestyle, in general, is full of stress.

Stress affects the peace of mind at the foremost and affects health adversely. The increase in heart diseases, blood pressure, and early age health ailments is proof of the detrimental effect of stress.

Bringing a baby into the world is the biggest joy in the world. Lucky are those who wish to get pregnant and can conceive at their wish.

Stress affects pregnancy in two negative ways. Stress affects the ability to get pregnant and also affects the fetus at all stages of pregnancy.

What Causes Stress in Pregnancy?

Stress takes the body to ‘fight mode’ or ‘flight mode’ where the release of cortisol and other hormones puts the body in danger.

The stress starts with questions like when I can expect to get pregnant to the right kind of diet for pregnancy. Various other issues like IVF and financial considerations to post-maternity care may bother you.

Since the process of pregnancy and delivery are new to you, there are umpteen questions running on in the mind. Consulting a good gynecologist, like Dr. Shivani Bhutani (from EVA Hospital), is always a wise decision.

Following are the main stress initiators in pregnancy:

Hormonal Changes

The body goes through a lot of hormonal changes in pregnancy. Mood swings are majorly predominant in pregnancy and can make it difficult to manage stress.

Anticipation

You don’t know what to expect, how would delivery be, what would the delivery pain be like, how to manage the increased expenditure, the expenses of delivery, the results of a scan, and the all-time dilemma of what to do and what-not-to-do. Anticipation all day long can be havoc.

Dr. Shivani laments that sometimes half-information on Google or excerpts from someone else’s experience can be major causes of stress.

Unexpected Deadlines and Work Pressure

Insurmountable pressure at work premises can be stressful along with pregnancy. To deal with sudden deadlines along with initial pregnancy nausea and discomfort can be stressful. Any unforeseen event or unplanned workload affects the peace of mind.

Physical Discomforts

Some of the physical changes can be overwhelming and can cause discomfort like nausea, constipation, back problems, and hurt the legs or abdomen. This can be a major reason for stress.

All in all, stress can leave an indelible mark on pregnancy which can hamper the physical and mental health of the fetus.

How does Stress affect Pregnancy?

Dr. Shivani says stress can negatively impact the ability to get pregnant and once you are pregnant, stress can harm the fetus and its mental health.

Stress can aggravate anger, blood pressure, and some obnoxious thoughts in pregnancy. Research has shown that stress troubles the digestion pattern of the body.

Also, you may experience troubles in sleeping and breathing patterns and this can affect the fetus’ blood supply.

Chronic stress in pregnancy can affect the fetus’ growth, mental development as well as behavioral issues in the child. If chronic stress continues for a long time, it can permeate in the form of health issues like high blood pressure and heart diseases.

This leads to an increase in the chances of premature delivery, low-weight baby or babies with deformities. Premature babies (born before 37 weeks) or low weight babies (less than 2.8 kg) have birth deformities and low immunity. Stress can be alarming in pregnancy.

What are the Best Ways to Reduce Risk?

For a smooth pregnancy and safe delivery, you must make sure that you keep stress at bay. Normal stress due to anticipation is genuine; however, prolonged stress can harm the baby and his mental growth. Following are the ways you must implement to keep stress away:

Prenatal Yoga

Yoga focuses on physical as well as mental stability and peace. Specialized prenatal yoga classes have picked up momentum because the testimonials prove that yoga helps the mother bond well with the child and enjoy pregnancy.

Yoga helps in relieving pains through guided stretches and positions. Even the delivery of the baby is relatively a cakewalk if you pursue proper yoga techniques and postures. You must enroll in pregnancy yoga classes and stay stress-free.

Indulge in Hobbies

Pregnancy is the best time to pamper yourself and keep yourself happy. You must plan and indulge in activities that bring a smile to you-listening to music, painting, catching up with friends, soaking in a bath, or maybe just reveling in the magic of a magazine along with a cup of hot favorite tea. Relive the long-lost passions and kindle yourself to be able to give a calm and nourishing womb to the baby.

Exercises (Walking and Swimming)

The main reason for stress is a physical limitation or physical ailments during pregnancy. Dr. Shivani highly recommends walking daily and if you can swim at ease, swimming is a good exercise to strengthen core muscles.

Gentle daily walks and swimming build your stamina and endurance. The core muscles and the back are well strengthened to take the burden of increasing weight. Along with this, walking amidst nature or with someone you love is the biggest stress buster.

Planning

Read, learn and be well-aware. Plan your guard against possible changes and do not be caught off-guard. This means that you start being aware of yourself, your surroundings, and all that is around you.

This gives you a better idea as to what can happen next instead of anticipating or brooding over minor changes. Stay prepared to enjoy the little changes in you.

Over to You

Pregnancy is a beautiful phase where you cherish the little one inside. Let not stress or any external stimulus passes on to the baby and enjoy each second.

Keep stress at bay and for any guidance or consultation regarding a healthy and stress-free pregnancy, get in touch with Dr. Shivani Bhutani, the best gynecologist and infertility expert at EVA Hospital, Punjab.

She helps her patients have stress-free pregnancies and enjoy the privilege of motherhood.

Embryo Freezing

All You Need To Know About Embryo Freezing

September 11, 2019March 30, 2024
by Eva Hospital

You want babies but wish to postpone the decision of making babies into the near future because of the career boom, medical health, and medical treatment, or maybe gender change. Embryo Freezing is a medical boon and one of the greatest achievements of the ART- assisted reproductive technology.

Embryo freezing is a process that helps in allowing people to store embryos for later use. This process has existed for over two decades and is now increasingly seen as an option for reversing the ticking biological clock.

Women freeze their eggs because of multiple reasons. Some of the reasons are:

Career

Freezing embryo while at a younger age lets them focus on career and they can plan babies later in life.

Long-Term Partner

Lack of suitable long-term partner makes some women postpone the decision of having babies and freezing the embryos helps them benefit from younger eggs.

Post-IVF or ICSI

After the process of IVF (In vitro fertilization) or ICSI (Intracytoplasmic Sperm Injection) treatment, there are good quality embryos left after embryo transfer. So patients opt for embryo freezing so that it can be used at a later date or for donating to siblings.

Same-sex Couples

The same-sex couples or other LGTBQ+ people who wish to make babies can benefit from embryo freezing.

Genetic Disorders

People with genetic disorders that can affect reproduction opt for embryo freezing.

Radioactive Treatments

Certain medications or medical treatment like chemotherapy makes embryo freezing the right choice just before the radioactive treatment.

The patient has injected hormone stimulation medication for over 8-12 days and this stimulates ovaries to produce multiple eggs. The eggs are fertilized using IVF before they are frozen and let develop into embryos. The frozen embryos are frozen in sealed containers at low temperatures of -321 degrees Fahrenheit.

At this temperature, no biological process such as aging can occur and hence the embryos can remain viable for any length of time.

The best fertility expert of Punjab, Dr. Shivani Bhutani, says that an embryo can be frozen for over 10 years to 50 years. Embryos are not affected by the length of time they are frozen for.

The biggest hindrance in the process of freezing is the water that gets collected within the cells, which can lead to crystals after freezing and can burst the cell. The process of Cryopreservation leads to replacing water with a substance called cryoprotectant.

The embryo is then frozen, using slow cooling process or fast freezing process called vitrification. Vitrification is a flash or fast freezing technology which has brought a phenomenal improvement in the success rate of cryopreserved embryos.

Dr. Shivani Bhutani has seen a radical change in the lives of patients who opt for embryo freezing on the following accounts:

Additional Chance to Conceive

In case fresh embryo transfer isn’t successful, frozen embryo gives the patient the possibility of trying again without going through the process of ovarian stimulation medications.

Greater Success Rates

During the ovarian stimulation process, if the progesterone levels rise, the endometrium or uterine lining becomes less receptive to embryo implantation. In that case, the doctor recommends using frozen embryos as the process can be performed without stimulation medications. This increases the chances of success rates better than the fresh transfer of embryos.

Plan Your Family Anytime

Vitrified embryos can help the patient maintain the reproductive potential far beyond the proverbial biological clock. The patient can plan babies at just any age.

Mitigates Risks

Patients with ovarian hyperstimulation syndrome (OHS) benefit from embryo freezing as the frozen embryo can safely be transferred. Even the couples who are at risk of passing on certain genetic conditions to their children can test the embryos for genetic mutations and ensure that no abnormality is passed on to the next generation.

When opting for embryo freezing, care must be taken in assessing the credentials and the number of success stories at the back of the doctor.

Dr. Shivani Bhutani is the most renowned IVF specialist in Punjab and has earned a name in addressing the concerns and doubts of the patients with her acumen and patience.

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pregnancy options