#orthopedicdoctorinludhiana

Fundamentals of Shoulder Impingement Syndrome and How to Treat…

August 1, 2024
by admin

Shoulder impingement syndrome is when the outer edge of the shoulder blade presses or rubs against the rotator cuff. This happens because the gap between the shoulder blade and rotator cuff becomes smaller, leading to irritation and pain in the shoulder. At Eva Hospital, we understand how this condition can affect daily life, and that’s why we focus on helping people find relief from shoulder impingement. But before you consult the ortho doctor in ludhiana, let’s talk about what shoulder impingement is, its symptoms, and what causes it.

Causes of Shoulder Impingement

When the normal gliding function of the rotator cuff is disrupted, it can result in mechanical impingement. This issue often arises due to the weakening and degeneration of the tendon as we age, the development of bone spurs, or the presence of inflammatory tissue in the subacromial space, which is the area above the rotator cuff. Overuse injuries also contribute to this condition. Impingement commonly occurs in activities that involve repetitive overhead motions, such as painting, carpentry, tennis, baseball, and swimming.

How is shoulder impingement diagnosed?

Diagnosing shoulder impingement typically starts with a detailed history and physical exam. Most people with this condition will describe pain, pinching, and stiffness in their shoulder, especially when doing overhead activities. This discomfort can sometimes be so intense that it disrupts sleep. During the examination, the doctor may move your shoulder in certain ways to see if it triggers the symptoms, helping to confirm the diagnosis. X-rays can be useful to check for bone spurs or any narrowing in the subacromial space. In some cases, an MRI might be recommended to get a closer look at the rotator cuff and to rule out more serious issues like rotator cuff tears.

How is shoulder impingement treated?

The first thing to do for treating shoulder impingement is to remove any obvious causes or things that make it worse. This might mean taking a break from activities that involve overhead movements, like tennis, swimming, or pitching. The core of the treatment is a set of exercises to bring back the normal flexibility and strength in your shoulder area. This includes working on the rotator cuff muscles and the muscles that control the shoulder blade’s movement. You can start this exercise program either with your doctor or with a trained physical therapist. Sometimes, your ortho doctor in ludhiana may also treat it with specific injections and oral medications.

Is surgery necessary?

In most cases of shoulder impingement, surgery isn’t really needed. However, if the symptoms don’t go away even after trying non-surgical treatments, then surgery might be a good option. The surgery involves cleaning out or removing the tissue that’s causing irritation to the rotator cuff. This procedure is usually done using arthroscopic methods, which are minimally invasive, and it’s typically done on an outpatient basis.

After the surgery, patients usually wear a sling for comfort, but they can start using their arm for daily activities as soon as the pain subsides. Full recovery usually takes about 3 months. The success rate is pretty high, with about 90% of patients experiencing good outcomes. However, it is essential to get the surgery from an experienced and the best bone specialist in ludhiana.

Seek Expert Medical Assistance for Fast Relief!

At Eva Hospital, our specialists are here to identify the root cause of your shoulder impingement. The key to effective treatment starts with a thorough and precise examination by professionals. We offer top-notch care to help you overcome shoulder impingement and get back to feeling your best

Orthopaedic

Detection, treatment, and prevention of orthopedic conditions from smartphone…

July 27, 2024
by admin

Smartphones are a necessary aspect of modern life across all age groups, from seniors to young children. While smartphones have undeniably enhanced our lives, many individuals have reported experiencing discomfort in their fingers, hands, and elbows due to prolonged smartphone use. These conditions are known as “text claw” and “cell phone elbow.”

You will understand the various effects of cellphones on your orthopedic health and their detection, treatment and prevention after reading this article.

Effects of cellphones on your health

Text neck

Text neck refers to the neck pain that arises from prolonged periods of looking down at electronic devices.
This condition occurs due to the bending of the head to view phones, tablets, or other electronic gadgets.
This posture can strain and potentially harm muscles and tendons, leading to inflammation.
Persistent neck inflammation can progress to arthritis and potentially lead to permanent damage to the spine.

Cellphone elbow

Your cell phone can impact not only your hands and fingers but also your elbows.
Also known as cubital tunnel syndrome, this ailment is brought about by maintaining a stationary angle in your elbow (such as when engaging in prolonged conversations on your cell phone).
This posture puts pressure on the ulnar nerve as it passes through the posterior of the elbow.

Text claw

It occurs when fingers and hands maintain an awkward position for prolonged periods while texting and supporting the weight of a cell phone.
Individuals suffering from text claw may encounter discomfort, numbness, rigidity, and tingling in their hands, particularly in the thumb, ring, and pinky fingers.

Gamber’s thumb

Engaging in prolonged smartphone gaming sessions could potentially lead to long-term muscle strain.
It is recommended to limit gaming sessions to under 20 minutes and explore alternative methods of gameplay that minimize reliance on thumb movements.

Detection of Orthopedic conditions

If you are experiencing symptoms related to any of the above conditions, it would be advisable to schedule a consultation with a bone specialist doctor in Ludhiana.
During the visit, the doctor will perform a physical assessment and inquire about the onset of pain.
In the case of cubital tunnel syndrome, the doctor may evaluate the elbow’s hollow region for any discomfort or sensitivity.
Additionally, an X-ray may be recommended to confirm any structural alterations in the affected body part.

Orthopedic conditions due to continuous cellphone usage- Treatment

There exist several standard treatments that may assist in alleviating repetitive stress injuries within the body.

The application of ice packs is an effective method to offer temporary relief.
In cases of significant pain, the orthopedic physician may also recommend pain medication for the patient.
The affected body part can be secured with a splint or brace to restrict movement and ensure the patient refrains from engaging in any physical activity.
Once the symptoms have been managed, the patient may proceed with physical therapy aimed at enhancing the strength of the muscles and tendons in the elbow, hands, and wrists.

Preventive measures

Maintain good posture

It is recommended to adhere to proper ergonomics by maintaining correct posture when using your phone.
Hold the device at eye level and support your arms with pillows or armrests.
Remember to take regular breaks to stretch and relax your muscles.

Engage in physical activities

Incorporate regular physical activity into your routine, focusing on exercises that enhance muscle strength and flexibility, such as yoga, pilates, or strength training.
Prioritize exercises that specifically target the neck, shoulders, and hands to mitigate the negative impact of prolonged phone usage.

Minimize screen time

Make an effort to limit your screen time by setting boundaries and designating screen-free zones or times throughout the day.
Utilize smartphone functionalities such as –screen time tracking and app limits to effectively monitor and manage your usage.

Optimize your phone display

Consider optimizing the display settings on your phone by adjusting the brightness & colour to reduce eye strain, particularly in low-light environments.
It is also recommended to explore the use of blue light filtering apps or glasses to minimize exposure to potentially harmful blue light.

Take an appointment of a professional

We recommend reaching out to a healthcare professional if you are facing ongoing pain or discomfort related to smartphone usage.
Physical therapist, chiropractor, and an orthopedic specialist in Ludhiana are equipped to create personalized treatment strategies to meet your individual requirements.

The bottom line

While smartphones have undeniably transformed the way in which we communicate, work, and how we deal with things, it is imperative to acknowledge the potential orthopedic implications and hazards of prolonged phone usage.

By implementing healthy habits and mindfulness practice— alongside seeking medical help from a bone specialist doctor in Ludhiana when necessary— we can minimize the negative consequences that too much screen time has on our musculoskeletal systems, general health and wellness levels.

Remember this: the next time you go for your phone, take it as giving your body a break and valuing your physical health and peace of mind— in this case —your spine (backbone), muscles, and joints will appreciate it in the long term.

Orthopaedic

The link between poor posture and orthopedic issues: Expert…

July 24, 2024July 24, 2024
by admin

Are you experiencing fatigue due to persistent back pain? It is imperative to assess the impact of your posture on this issue. Poor posture can play a significant role in back pain and potentially cause chronic spinal problems. Whether your work involves prolonged periods of sitting or standing, it is essential to prioritize proper posture for optimal spinal health.

Inadequate posture is a prevalent issue affecting individuals across all age groups and can greatly influence your overall well-being. It has the potential to result in several issues such as—back pain. In this blog post, we will delve into the correlation between poor posture and orthopedic issues, as well as provide insights that are given by a bone doctor in Ludhiana on correcting posture to alleviate discomfort.

What is posture?

Having good posture is not just a matter of occasional practice; it is a critical component of overall health and wellness. Proper posture goes beyond simply avoiding slouching and standing tall.
Your entire body can suffer when posture is neglected, leading to various negative effects such as neck and back pain, skeletal misalignment, increased risk of injury to the spine, decreased flexibility, higher likelihood of falls, digestive issues, and breathing difficulties.
Poor posture can also impact the joints and result in chronic pain and discomfort.
It is crucial to be mindful of genetics, injuries, and habits that can contribute to poor posture, as it can ultimately affect the health of your spine.

Effects of poor posture

Back pain

One of the most common effects of improper posture is the occurrence of undue strain on the upper and lower back regions.
Slouching positions a burden on the area between the shoulder blades, leading to the weakening of the back muscles.
If you experience discomfort below the neck and near the tailbone after a prolonged workday, probably you are not maintaining a proper sitting position.

Spinal Alignment and Posture

The three primary curves of a correctly aligned spine create an elegant ‘S’ shape.
Prolonged poor posture can alter these inherent curves, leading to undue pressure in improper areas.
While our spines are designed to absorb impact, incorrect posture can gradually erode this innate capability, potentially increasing the risk of more severe injuries in the future.

Poor sleep

Inadequate sleep caused by poor posture can disrupt the alignment of your muscle system.
If you are unable to achieve full relaxation during the night, you may experience difficulty finding a suitable position for your neck and back, resulting in significant sleep deprivation.

Neck and head pain

Poor posture places strain on your back muscles, resulting in adverse effects on your neck.
Whether your shoulders are rounded or your head is lowered, the tension exerted on your neck due to the stiffness of these muscles may result in tension headaches.

Poor digestion

Prolonged periods of poor posture may result in disruptions to the digestive system.
Failing to prioritize proper posture could potentially constrict organs, thereby poor digestion and triggering gastrointestinal discomfort.

Tips on how to improve your posture

Ensure your proper posture

Begin by being attentive to your posture throughout the day.
Strive to uphold a neutral spine position, with your ears aligned with your shoulders, and your shoulders aligned with your hips.

Take breaks

It is recommended to take breaks from prolonged sitting in order to stretch the back and engage in movement.
Doing so will alleviate strain on the back muscles and enhance circulation.

Opt for comfortable footwear

Consider comfortable footwear such as flats, wedges, or other supportive options instead of high heels to help alleviate back pain.

Focus on stretching activities

Engage in muscle stretching exercises to enhance flexibility and alleviate tension in the back muscles.
Consider incorporating mild stretches like the cat-cow stretch, hamstring stretch, and shoulder rolls into your routine.

Enhance your core strength

The critical function of your core muscles in providing support to your spine should not be underestimated.
It is recommended to include exercises aimed at strengthening these core muscles.

Invest in Ergonomic furniture

Chairs equipped with proper lumbar support are essential for maintaining the natural curve of the spine, thereby reducing lower back strain and promoting good posture to prevent discomfort or pain associated with prolonged sitting.
Adjustable standing desks offer flexibility in the workspace, allowing for seamless transitions between sitting and standing to mitigate the effects of extended periods of sitting on posture.

Seek professional help

Seek professional assistance if you are dealing with chronic back pain.
Consulting with the best orthopedic surgeon in Ludhiana can prove to be advantageous as they can assess your specific areas of concern and offer customized exercises and techniques to relieve discomfort and enhance your posture.

Conclusion

Poor posture can really turn into scoliosis, osteoporosis and kyphosis — stealing comfort from our jaw, neck, and lower back.

To address posture and minimize the likelihood of musculoskeletal abnormalities, you can adopt simple strategies— maintaining an upright position; activating core muscles and using appropriate ergonomic aids during sedentary work.

For those suffering from chronic pain or posture, it might be a good idea to visit a physical therapist or bone doctor in Ludhiana. Achieving good posture is important for overall health, and making lifestyle changes can sometimes improve the condition.

Sports Injuries Treatment

Running injuries: How to prevent them

June 29, 2024
by admin

Injuries are a common occurrence among runners; in fact, 90% experience at least one running injury annually. The top orthopedic doctors in Ludhiana indicate that the most significant indicators of running injuries include previous injury, body weight, gender, experience, running form, & training load.

It is unfortunate that women are more prone to running injuries than men due to their musculoskeletal structure. There isn’t anything you can do about risk factors like your gender or prior injuries but there are some things under your control such as your running form and training load which can be modified.

This article will provide you with information related to running injuries, so you can avoid these types of injuries in the future.

Some common running injuries

Stress fractures

This is a minor bone fracture that results in discomfort and pain, commonly seen in runners affecting the shin and feet.
It is caused by overexertion during a new physical activity. Pain escalates during activity but diminishes with rest.
It is crucial to prioritize rest, as persistent strain on the bone may result in more severe injury and hinder the recovery process.

Muscle pull

This is a minor muscle tear, known as a muscle strain, typically caused by overstretching.
When a muscle is pulled, there may be a sensation of popping as the tear occurs.
Treatment involves following the RICE method: rest, ice, compression, and elevation.
Commonly affected muscles include the hamstrings, quadriceps, calf, and groin.

Runner’s knee

This is a prevalent overuse injury known as Runner’s knee, also referred to as Patellofemoral syndrome, which can be caused by various factors, most commonly misalignment of the kneecap.
As a result of continuous stress, the cartilage on the kneecap may gradually deteriorate, leading to discomfort around the kneecap, especially when engaging in activities such as climbing stairs, squatting, or prolonged periods of sitting with the knee bent.

Blisters

Blisters, which are fluid-filled sacs that form on the skin’s surface due to friction from shoes or socks, can be prevented by gradually breaking in new shoes, wearing double-layered socks, and applying petroleum jelly to areas prone to blisters.

Ankle sprain

The stretching or tearing of ligaments around the ankle, often occurring when the foot twists or rolls inward, is a common occurrence.
Fortunately, sprains generally improve with proper care such as rest, ice, compression, and elevating the foot.

Shin pain

Shin splints, also known as medial tibial stress syndrome or MTSS, are a common occurrence characterized by pain in the front or inside of the lower leg along the shin bone (tibia).
This pain typically arises after a sudden change in workout routine, such as running longer distances or increasing the frequency of runs too rapidly.
A normal x-ray can help determine the specific condition. Individuals with flat feet are at a higher risk of developing shin splints.
Treatment options include reducing mileage, slowing pace, and incorporating stretching exercises.

How to prevent these injuries?

Increase flexibility

To minimize the risk of injury, it is recommended to maintain flexibility and looseness in the body. Incorporating flexibility exercises into your regular routine can help achieve this goal.
Participating in yoga can effectively enhance flexibility, improve balance, and promote a sense of calmness and mental focus.

Listen to your body

No one understands your physical well-being as you do.
If you are experiencing fatigue or low energy levels, it is advisable to skip your training for that day. Alternatively, you may need to adjust the duration or distance of your planned run.
It is crucial to prioritize rest. Allocate time each week to refrain from running in order to prevent injuries and exhaustion that may arise from excessive exertion.

Visit an expert

Before commencing your training regimen, it is advisable to consult with the best orthopedic surgeon in Ludhiana.
Your healthcare professional may offer valuable injury prevention advice and assist in addressing any potential limitations you may encounter.

Build strength slowly

It is recommended to proceed with caution when embarking on a new fitness regimen.
It is best to begin with shorter runs and incrementally build up your mileage over a span of several weeks.
Additionally, it is imperative to never simultaneously escalate both the distance and intensity of your workouts within the same week.

Invest in good footwear

There appears to be a wide variety of footwear customised to specific activities, prompting one to contemplate the necessity of acquiring running shoes.
However, it is crucial to recognize that wearing ill-fitting shoes during a run can hinder proper foot mechanics and elevate the likelihood of sustaining a running-related overuse injury.
Running shoes are meticulously crafted to support the natural movement and biomechanics of the foot, making them a worthwhile investment for individuals engaging in frequent or long-distance running endeavors.

When to visit an ortho doctor?

If you have sustained an injury while running that has not improved with basic home remedies, it would be advisable to consult with the top orthopedic doctors in Ludhiana or physiotherapist.
It is recommended to schedule an appointment if you are experiencing severe pain or swelling in a joint or bone, numbness, tingling, or weakness in the affected area, or if you are unable to bear weight or move the injured area.

Implementing these tips is likely to make you a more powerful runner and give you strength to reach your goals, whatever they may be.

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