orthopedic surgeon in ludhiana Archives

Arthritis in Old Age: Tips to Maintain Mobility and…

January 29, 2024March 26, 2024
by admin

As we age, our bodies undergo various changes, and for many individuals, arthritis becomes a common companion in their later years. Arthritis refers to the inflammation of one or more joints, causing pain, swelling, and stiffness. Dr. Tanveer Bhutani, a seasoned expert in geriatric medicine, emphasizes the importance of managing arthritis effectively to maintain mobility and reduce pain in older adults.

Understanding Arthritis:

Arthritis comes in various forms, with osteoarthritis and rheumatoid arthritis being the most prevalent in older age. Osteoarthritis is a degenerative joint disease that results from the wear and tear of cartilage, while rheumatoid arthritis is an autoimmune disorder that affects the lining of the joints.

Tips to Maintain Mobility and Reduce Pain:

Stay Active: Regular physical activity is crucial for arthritis management. Gentle exercises, such as walking, swimming, or tai chi, help maintain joint flexibility and reduce stiffness. Dr. Bhutani recommends at least 150 minutes of moderate-intensity exercise per week for seniors.

Weight Management: Maintaining a healthy weight is essential for arthritis patients, especially those with osteoarthritis. Extra weight puts added stress on the joints, exacerbating pain and limiting mobility. Dr. Bhutani advises adopting a well-balanced diet to support weight management.

Hot and Cold Therapy: Applying heat or cold to affected joints can help alleviate arthritis symptoms. Warm compresses or heating pads can relax muscles and ease stiffness, while cold packs can reduce inflammation and numb pain. Consult with Dr. Bhutani to determine the most suitable therapy for your specific condition.

Joint Protection Techniques: Simple modifications in daily activities can go a long way in protecting joints. Dr. Bhutani recommends using assistive devices like canes or walkers to reduce pressure on weight-bearing joints. Additionally, opting for ergonomic tools and gadgets can make tasks easier on arthritic hands.

Medication Management: Dr. Bhutani may prescribe medications to manage pain and inflammation. It’s crucial for patients to adhere to their prescribed medication regimen and communicate any side effects or concerns to their healthcare provider.

Physical Therapy: Engaging in physical therapy sessions can provide targeted exercises and techniques to improve joint function and reduce pain. Dr. Bhutani often recommends tailored physical therapy programs based on individual needs.

Balanced Nutrition: A well-balanced diet rich in anti-inflammatory foods can contribute to arthritis management. Dr. Bhutani advises incorporating omega-3 fatty acids, antioxidants, and vitamin D into the diet to support joint health.

Adequate Rest: Ensuring proper rest and sleep is vital for arthritis patients. Dr. Bhutani emphasizes the importance of quality sleep in promoting overall well-being and reducing inflammation.

Conclusion:

Arthritis may be a common condition in old age, but with the right approach, its impact on mobility and pain can be effectively managed. Dr. Tanveer Bhutani underscores the significance of a holistic approach, combining medication, lifestyle modifications, and expert guidance to enhance the quality of life for seniors grappling with arthritis. By adopting these tips, individuals can take proactive steps towards maintaining mobility and reducing pain, enabling them to lead active and fulfilling lives in their golden years.

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Current State of the Art in Arthroplasty

January 9, 2021March 30, 2024
by Eva Hospital

Every year, hundreds of people in Ludhiana undergo Arthroplasty or joint replacement surgery.

At Eva Hospital, state of art in arthroplasty technology has made these implants easier, and faster to recover from. The joints are made from more durable materials and operated with the most advanced tools and techniques.

Let us take a look at the ways in which advancement in medical science is making a difference in the field of total joint replacement operations.

Superior Joint Materials: Art in Arthroplasty

Robust and longer-lasting materials are now being used to fashion the implants used in Arthroplasty.

A contemporary plastic compound called highly cross-linked polyethylene is now being used as a better material that doesn’t oxidize inside the body and has a longer life.

Modern combinations of plastic and ceramic components in implants are also more durable and have lesser may last much longer than previous materials, with fewer side effects.

The Increasing Number of Joint Replacements

Nowadays, more and more people in the age group of 45 to 65 years are undergoing arthroplasty.

People want more active lives. Not only knees but other kinds of joint replacement have also increased – shoulder, hip, ankle, elbow, and wrists.

At Eva Orthopedic Care Centre, the most advanced techniques, newest methods, and joint materials are applied.

The aim is to achieve pain-free, active, and long-lasting health of joints.

The minimally invasive surgery and non-surgical options can also be discussed to get the best alternative for your bone and joint health.

Kinematically Aligned Total Knee Replacement

With the traditional TKR or knee arthroplasty, a significant number of patients may complain of restricted knee flexibility or having a normal gait.

But, combining the principles of Kinematic Alignment provides a superior outcome and patient satisfaction. KA restores the three kinematic axes of the knees, namely,

Transverse axis in the femur that flexes the tibia,
Transverse axis in the femur that controls patella extension,
Longitudinal axis in the tibia, that rotates it on the femur.

The main principle of the KA method is the rehabilitation of the three axes, the JLOA( joint line orientation angle), as well as the soft tissue. It also improves the walk, and the extent of knee motion(ROM).

State of the Art Hip Replacement

Healthy joints and pain-free movement is a prerogative for life.

When your orthopedic surgeon suggests that surgical replacement of your hip joint is the best alternative for being active and pain-free, you are bound to be curious about the state of the art in hip arthroplasty.

In the minimally invasive hip replacement, the damaged ball and socket of the hip are removed and replaced with a synthetic ball & socket joint.

The new implants are attached to your own bones, with a new sliding surface in between. The outcome is a relief from pain and a quick return to a normal and active lifestyle.

Traditional hip arthroplasty involves long incisions. The recovery period is also long. In the latest method of minimally invasive hip replacement surgery, the surgeon uses special instruments to make smaller incisions.

It renders minimum or no damage to the healthy tissue and tendons around the joint. The result is reduced downtime and speedy recovery.

According to Dr. Tanveer Bhutani, another promising surgical technique is biological hip joint replacement, in which the new joint is not made of artificial material, but from donated bone and cartilage.

The current state of the art in hip replacement achieves excellent patient outcomes with minimum rehabilitation.

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orthopedic surgeon in ludhiana