getting pregnant Archives

Does Stress Impact Pregnancy

March 6, 2020March 30, 2024
by Eva Hospital

How does Stress Impact Pregnancy?

Stress is innate in today’s lifestyle. Right from managing a household to running an enterprise, the lifestyle, in general, is full of stress.

Stress affects the peace of mind at the foremost and affects health adversely. The increase in heart diseases, blood pressure, and early age health ailments is proof of the detrimental effect of stress.

Bringing a baby into the world is the biggest joy in the world. Lucky are those who wish to get pregnant and can conceive at their wish.

Stress affects pregnancy in two negative ways. Stress affects the ability to get pregnant and also affects the fetus at all stages of pregnancy.

What Causes Stress in Pregnancy?

Stress takes the body to ‘fight mode’ or ‘flight mode’ where the release of cortisol and other hormones puts the body in danger.

The stress starts with questions like when I can expect to get pregnant to the right kind of diet for pregnancy. Various other issues like IVF and financial considerations to post-maternity care may bother you.

Since the process of pregnancy and delivery are new to you, there are umpteen questions running on in the mind. Consulting a good gynecologist, like Dr. Shivani Bhutani (from EVA Hospital), is always a wise decision.

Following are the main stress initiators in pregnancy:

Hormonal Changes

The body goes through a lot of hormonal changes in pregnancy. Mood swings are majorly predominant in pregnancy and can make it difficult to manage stress.

Anticipation

You don’t know what to expect, how would delivery be, what would the delivery pain be like, how to manage the increased expenditure, the expenses of delivery, the results of a scan, and the all-time dilemma of what to do and what-not-to-do. Anticipation all day long can be havoc.

Dr. Shivani laments that sometimes half-information on Google or excerpts from someone else’s experience can be major causes of stress.

Unexpected Deadlines and Work Pressure

Insurmountable pressure at work premises can be stressful along with pregnancy. To deal with sudden deadlines along with initial pregnancy nausea and discomfort can be stressful. Any unforeseen event or unplanned workload affects the peace of mind.

Physical Discomforts

Some of the physical changes can be overwhelming and can cause discomfort like nausea, constipation, back problems, and hurt the legs or abdomen. This can be a major reason for stress.

All in all, stress can leave an indelible mark on pregnancy which can hamper the physical and mental health of the fetus.

How does Stress affect Pregnancy?

Dr. Shivani says stress can negatively impact the ability to get pregnant and once you are pregnant, stress can harm the fetus and its mental health.

Stress can aggravate anger, blood pressure, and some obnoxious thoughts in pregnancy. Research has shown that stress troubles the digestion pattern of the body.

Also, you may experience troubles in sleeping and breathing patterns and this can affect the fetus’ blood supply.

Chronic stress in pregnancy can affect the fetus’ growth, mental development as well as behavioral issues in the child. If chronic stress continues for a long time, it can permeate in the form of health issues like high blood pressure and heart diseases.

This leads to an increase in the chances of premature delivery, low-weight baby or babies with deformities. Premature babies (born before 37 weeks) or low weight babies (less than 2.8 kg) have birth deformities and low immunity. Stress can be alarming in pregnancy.

What are the Best Ways to Reduce Risk?

For a smooth pregnancy and safe delivery, you must make sure that you keep stress at bay. Normal stress due to anticipation is genuine; however, prolonged stress can harm the baby and his mental growth. Following are the ways you must implement to keep stress away:

Prenatal Yoga

Yoga focuses on physical as well as mental stability and peace. Specialized prenatal yoga classes have picked up momentum because the testimonials prove that yoga helps the mother bond well with the child and enjoy pregnancy.

Yoga helps in relieving pains through guided stretches and positions. Even the delivery of the baby is relatively a cakewalk if you pursue proper yoga techniques and postures. You must enroll in pregnancy yoga classes and stay stress-free.

Indulge in Hobbies

Pregnancy is the best time to pamper yourself and keep yourself happy. You must plan and indulge in activities that bring a smile to you-listening to music, painting, catching up with friends, soaking in a bath, or maybe just reveling in the magic of a magazine along with a cup of hot favorite tea. Relive the long-lost passions and kindle yourself to be able to give a calm and nourishing womb to the baby.

Exercises (Walking and Swimming)

The main reason for stress is a physical limitation or physical ailments during pregnancy. Dr. Shivani highly recommends walking daily and if you can swim at ease, swimming is a good exercise to strengthen core muscles.

Gentle daily walks and swimming build your stamina and endurance. The core muscles and the back are well strengthened to take the burden of increasing weight. Along with this, walking amidst nature or with someone you love is the biggest stress buster.

Planning

Read, learn and be well-aware. Plan your guard against possible changes and do not be caught off-guard. This means that you start being aware of yourself, your surroundings, and all that is around you.

This gives you a better idea as to what can happen next instead of anticipating or brooding over minor changes. Stay prepared to enjoy the little changes in you.

Over to You

Pregnancy is a beautiful phase where you cherish the little one inside. Let not stress or any external stimulus passes on to the baby and enjoy each second.

Keep stress at bay and for any guidance or consultation regarding a healthy and stress-free pregnancy, get in touch with Dr. Shivani Bhutani, the best gynecologist and infertility expert at EVA Hospital, Punjab.

She helps her patients have stress-free pregnancies and enjoy the privilege of motherhood.

Eva Hospital

What is the Right Diet to Boost Fertility?

December 16, 2019March 30, 2024
by Eva Hospital

Motherhood is a quintessential female requirement. The internet and grandma’s bag are full of tips to suggest food when you get pregnant to endure a healthy baby and a healthy pregnancy.

But have you ever thought what goes inside the body before getting pregnant has a huge impact on the chances of getting pregnant?

The Harvard Medical School has proven in a study of diet and fertility that the food items you consume determine your chances of getting pregnant.

The best infertility expert of Punjab, Dr. Shivani Bhutani says there are a few factors like age and genetics that lead to infertility and these are beyond control.

However, the intake of both men and women while trying to or planning to conceive will make a huge impact on fertility.

Do some Super Foods help in Getting Pregnant?

Dr. Shivani Bhutani suggests that if you start eating the way you would while you are pregnant solves half the dilemma.

‘Load up more than half your plate with fresh fruits and vegetables and the battle is won should be the mantra.

Eating a nutrient-rich meal is safer and better than popping supplements. There are certain nutrients that go a long way in inducing and activating the fertility cycle.

Dr. Bhutani clarifies that there are some superfoods that endorse fertility; however, they are not complete solutions to infertility.

The food one eats affects the level of hormones, the quality of the blood and its circulation, and above all fertility by helping to regulate and time the menstrual cycle in women and the quality and quantity of sperm production in men.

What are the Super Foods that Help Women in getting Pregnant?

A diet comprising healthy nutrients is the key to easy fertility and pregnancy. Read the following categories of food items to be included or not included in the diet of women who wish to get pregnant:

Protein

For a healthy pregnancy and fertility, the quantum of protein, zinc, and iron must be increased in diet and are found in chicken and pork devoid of fat. You must avoid red meat and fish protein.

Eggs and plant protein is the best source of protein during the conception phase. Beans, nuts, tofu, seeds, and legumes like chickpeas and lentils are an important sources of plant protein and must be included in the diet.

Fats

Dr. Shivani recommends healthy, plant-based fats in moderation. Studies have shown that good mono-saturated fats in the form of nuts, avocados, olive oil, and grape seeds reduce inflammation in the body, regulate ovulation and improve fertility.

However unsaturated fats and all trans fats should be strictly avoided. The lip-smacking French fries, commercial snack foods, and margarine of some types must be avoided in order to increase fertility.

These types of fats increase insulin resistance leading to metabolic disturbances and difficulty in ovulation.

Dairy

The whole milk and the intake of yogurt, specifically homemade yogurt or Greek-style yogurt help in improving the chances of getting pregnant. The probiotic microbes help in improving fertility as well as the good mental health of the fetus.

Complex Crabs

The body has a tendency to digest bad carbs like cookies, cakes, white rice, and white bread quickly compared to complex carbs.

Complex carbs or ‘slow carbs’ or ‘the good carbs’ are found in beans, brown rice, whole grains, fruits, and vegetables and are digested slowly and have a controlled effect on blood sugar and insulin.

They are also a source of vitamin B, vitamin E, and fiber which are all fertility inducers.

Whole Foods

Dr. Bhutani insists on eating whole complex foods than processed foods. According to Telegraph UK, a Mediterranean Diet consisting of fresh vegetables, fruits, whole grains, legumes, fish and olive oil has significantly higher chances of boosting pregnancy.

Vitamins

Folic acid and iron have known to stipulate fertility hormones and must be started at the time you even think of planning a family.

The gynecologist will recommend the daily optimum dosage and starting in the right quantity will help in overcoming ovulatory infertility.

What are Fertility Foods for Men?

It is said that if both the man and the woman fill up their plates with healthy, fresh, and homemade food items, the chances of conception are way much higher.

Food items like asparagus, sunflower seeds, zinc, a variety of cheese, and high dairy intake have been known to increase sperm motility and sperm concentration.

Last Words

Good chances of fertility are very important if the couple wishes to start a family. Nothing beats the goodness that comes from a colorful plate loaded with a high healthful quotient and improves fertility in a more natural way.

You must consult Punjab’s best fertility expert, Dr. Shivani Bhutani from EVA Hospital for the right kind of diet suggestions to enhance fertility and enjoy your way to a healthy pregnancy.

Tag: <span>getting pregnant</span>

getting pregnant

Does Stress Impact Pregnancy

How does Stress Impact Pregnancy?

What Causes Stress in Pregnancy?

How does Stress affect Pregnancy?

Over to You

What is the Right Diet to Boost Fertility?

Do some Super Foods help in Getting Pregnant?

What are the Super Foods that Help Women in getting Pregnant?

Protein

Fats

Dairy

Complex Crabs

Whole Foods

Vitamins

What are Fertility Foods for Men?