best ortho doctor in ludhiana Archives

Fundamentals of Shoulder Impingement Syndrome and How to Treat…

August 1, 2024
by admin

Shoulder impingement syndrome is when the outer edge of the shoulder blade presses or rubs against the rotator cuff. This happens because the gap between the shoulder blade and rotator cuff becomes smaller, leading to irritation and pain in the shoulder. At Eva Hospital, we understand how this condition can affect daily life, and that’s why we focus on helping people find relief from shoulder impingement. But before you consult the ortho doctor in ludhiana, let’s talk about what shoulder impingement is, its symptoms, and what causes it.

Causes of Shoulder Impingement

When the normal gliding function of the rotator cuff is disrupted, it can result in mechanical impingement. This issue often arises due to the weakening and degeneration of the tendon as we age, the development of bone spurs, or the presence of inflammatory tissue in the subacromial space, which is the area above the rotator cuff. Overuse injuries also contribute to this condition. Impingement commonly occurs in activities that involve repetitive overhead motions, such as painting, carpentry, tennis, baseball, and swimming.

How is shoulder impingement diagnosed?

Diagnosing shoulder impingement typically starts with a detailed history and physical exam. Most people with this condition will describe pain, pinching, and stiffness in their shoulder, especially when doing overhead activities. This discomfort can sometimes be so intense that it disrupts sleep. During the examination, the doctor may move your shoulder in certain ways to see if it triggers the symptoms, helping to confirm the diagnosis. X-rays can be useful to check for bone spurs or any narrowing in the subacromial space. In some cases, an MRI might be recommended to get a closer look at the rotator cuff and to rule out more serious issues like rotator cuff tears.

How is shoulder impingement treated?

The first thing to do for treating shoulder impingement is to remove any obvious causes or things that make it worse. This might mean taking a break from activities that involve overhead movements, like tennis, swimming, or pitching. The core of the treatment is a set of exercises to bring back the normal flexibility and strength in your shoulder area. This includes working on the rotator cuff muscles and the muscles that control the shoulder blade’s movement. You can start this exercise program either with your doctor or with a trained physical therapist. Sometimes, your ortho doctor in ludhiana may also treat it with specific injections and oral medications.

Is surgery necessary?

In most cases of shoulder impingement, surgery isn’t really needed. However, if the symptoms don’t go away even after trying non-surgical treatments, then surgery might be a good option. The surgery involves cleaning out or removing the tissue that’s causing irritation to the rotator cuff. This procedure is usually done using arthroscopic methods, which are minimally invasive, and it’s typically done on an outpatient basis.

After the surgery, patients usually wear a sling for comfort, but they can start using their arm for daily activities as soon as the pain subsides. Full recovery usually takes about 3 months. The success rate is pretty high, with about 90% of patients experiencing good outcomes. However, it is essential to get the surgery from an experienced and the best bone specialist in ludhiana.

Seek Expert Medical Assistance for Fast Relief!

At Eva Hospital, our specialists are here to identify the root cause of your shoulder impingement. The key to effective treatment starts with a thorough and precise examination by professionals. We offer top-notch care to help you overcome shoulder impingement and get back to feeling your best

Orthopaedic

What to Avoid if You Have Knee Osteoarthritis

July 31, 2024
by admin

Living with osteoarthritis – especially in the knees, can make your everyday tasks challenging due to pain & stiffness. But, it’s quite important to know that certain activities and habits can make all your osteoarthritis symptoms worse and limit your movement to an extent. So, to manage knee osteoarthritis pain effectively and improve your quality of life, you need to be aware of what to avoid. Let us go through some common things suggested by an expert orthopedic surgeon in ludhiana you should steer clear of in order to keep your knees feeling their best.

Most common foods to avoid

When it comes to Osteoarthritis, what you consume in your daily meals plays a big role. Here are some of the common food that you should avoid:

Sugar: Consuming processed sugars can trigger the release of cytokines in your body. Cytokines are basically like little inflammatory messengers that can lead to discomfort and health issues over time.
- Examples: Soft drinks, candies, pastries
Saturated Fat: Foods rich in saturated fat can cause inflammation, especially in your fat tissue. This can lead to various health concerns if not kept in check.
- Examples: Fatty cuts of meat, butter, full-fat dairy products
Refined Carbohydrates: These refined carbs can fuel the production of advanced glycation end products (AGEs), which are oxidants that can spark inflammation.
- Examples: White bread, white rice, sugary cereals

Lifestyle Choices to Avoid

Cooking at High Temperatures

When you cook meat at high temperatures, it can create compounds known as advanced glycation end products. These AGEs – are not your friends at all; they can trigger inflammation in your body and have been linked to diseases like arthritis, heart disease, & diabetes. So while that food might taste good – it is worth thinking twice about how you cook your meals!! It might be time to keep the heat a little down & explore healthier cooking methods like steaming or slow cooking.

Overdoing the Exercises

We all know exercise is important, but overdoing it can be just as harmful as doing too little. If your lifestyle is too sedentary, your joints might stiffen up, but if you’re constantly pushing your body too hard, that’s not great either. A balanced approach is key. According to the orthopedic surgeon in ludhiana, gentle, regular exercise is what your joints need to stay healthy and pain-free. And if you find yourself repeating the same movements over & over, like from work or hobbies, make sure to take breaks and use proper form. Remember, your joints are not machines; they need care & attention to keep functioning well.

Lifting Heavy Objects

Lifting heavy things can put unnecessary strain on your joints, just like high-impact sports. It’s essential to use proper form and technique when lifting anything heavy, and don’t hesitate to ask for help if you need it. Your joints will thank you later. Think of your body like a machine that needs regular maintenance; overloading it can lead to wear & tear over time.

Ignoring Pain Signals

Pain is your body’s way of telling you that something is wrong with it. Ignoring it and pushing through can cause more damage, especially if you have conditions like osteoarthritis. It’s crucial to listen to your body and make adjustments to your activities when needed. Your body isn’t invincible, and acknowledging pain is a smart way to protect your joints from further harm.

Dealing with Osteoarthritis on Your Own

This is another big mistake that can make your pain worse. It’s always recommended to seek medical assistance when you are dealing with osteoarthritis. But before you seek assistance, make sure to conduct your research and find the orthopedic surgeon in ludhiana so that you get the right assistance at the right time.

Tag: <span>best ortho doctor in ludhiana</span>

best ortho doctor in ludhiana