Exercises before Knee Replacement Surgery

Exercises before knee replacement surgery In case your doctor has recommended knee replacement surgery after having seen your physical, you will have to prepare your body for a future operation. This basically means strengthening knee muscles so that the impact of the surgery is not adverse on your body, the recovery after surgery is speedy […]

Knee Instability & Treatment Options – When to Seek Physiotherapy and Medical Attention

The painful, wobbly, and unstable feeling of a loose knee cap is commonly caused by an injury that has either sprained or torn the ligaments. Anterior cruciate ligament or meniscus injury may also cause knee instability and pain. The kneecap is connected to the thigh bone(femur) above and the shin bone(tibia) below. It moves up […]

An Effective Daily Warm-Up to Prevent Sprains and Strains

While sportspersons and their coaches understand the vital role of warm-ups and stretching exercises, other people don’t realize as much.  The result? Frequent pain, strains,  and sprains.  Frequent injuries, however small, affect both our professional and personal life adversely.   Warm-ups before a workout, jogging, playing a sport, and also your work( if you do a […]

Knock Knees and Bow Legs – How to fix them?

Knock knees and bow legs are both common conditions where the knees and ankles are not in alignment with each other.  A slight angle of bowing or knocking is considered normal. However, if your child or an adult has severe knock-knees or bowlegs, you must have an orthopedic doctor in Punjab examine him or her.   What […]

Understanding Anterior Knee Pain (Patellofemoral Pain Syndrome) in Adolescents.

Anterior knee pain in adolescents is a trauma that is localized in the front and center of the knee, right above the shin bone, below the knee cap. AKP is sometimes also called PF syndrome (PFS), or chondromalacia patellae. Commonly, it is referred to as “runner’s knee,” Teenagers or young adults who take part in […]

Citizens Bone & Joint: An Advanced Orthopaedics Program Offering Comprehensive Care

For leading a comfortable lifestyle, the health of your bones and joints is extremely important. However, we tend to ignore this fact when they are working fine. Sportsmen, young people, senior citizens, and people who have undergone trauma need to visit an orthopedic care center. An orthopedic surgeon does not just perform surgeries. Surgery is […]

How do you decide the time of Knee Replacement Surgery?

Has climbing the stairs become a menace? Have you been facing difficulty walking a long-distance? Do you find yourself complaining about your worn-out knees too often? It may be time for knee replacement surgery You may wonder and panic hearing the word ‘surgery’. However, if your knees are troubling and can’t support the daily motion, […]