Getting Rid of Wrist Pain for Good

Any discomfort in the wrist is defined as thumb and wrist pain. It’s usually caused by carpal tunnel syndrome. Wrist injury, arthritis and gout are other factors that contribute to wrist pain.    Wrist Anatomy There are ten bones connected to the wrist joint,  two coming in from the forearm, the radius on the thumb side […]

Osteoarthritis of Hips and Knees

Arthritis is one of the most common chronic problems affecting majorly patients over the age of 70 but it may affect younger people too. The severity of osteoarthritis increases with age. The most common joint affected in osteoarthritis is the knees, hands, and hips.   A degenerative type of arthritis called Osteoarthritis occurs mostly in […]

What Is Carpal Tunnel Syndrome, How to Deal with It?

Carpal Tunnel Syndrome (CTS) affects patients who have been physically extremely active in hand movements over a period of time. CTS occurs due to the prolonged compression of the median nerve of the hands that lie in the carpal tunnel.  It is responsible for controlling and aiding the movement of our thumbs and fingers.  Orthopedic […]

Fracture Recovery With Physiotherapy

Understanding Fracture and use of Physiotherapy Physiotherapy is one of the best tools for fracture recovery. It is a detailed care plan that aims at the complete recovery of the patient. Its gradual and yet consistent process ensures proper recovery and long-term positive effects. A fracture is generally defined as a break in a bone […]

6 Tips To Prevent Shoulder Pain

While performing simple everyday activities, your shoulders assist you in almost everything. Shoulder muscles work when you lift, grab or reach out for something on a high shelf, drive a car, or brush your hair. Pain, stiffness, or weakness can make it difficult to do all that. Shoulders are one of the most used joints […]

एच्लीस टेंडन इंजरी- अकिलीज़ कंडरा के लक्षण, कारण और रिकवरी।

एड़ी की हड्डी को पिंडली की मांसपेशी को जोड़ने वाले अकिलीज़ कंडरा (टेंडन) या स्नायुजाल शरीर का सबसे बड़ा और सबसे मजबूत कण्डरा है। अकिलीज़ टेंडन का टूटना या चोटिल होना धावकों, और अधेड़ उम्र के खिलाड़ियों  में अधिक होता है। हालांकि यह किसी को भी हो सकता है, चाहे वे एथलीट हों या नहीं। […]

Post-Surgical Joint Replacement Precautions & Tips

Recuperating after a joint replacement surgery is a crucial time and taking the right precautions pays off.  Joint surgery promises a pain-free and mobile lifestyle for the patient. Advancement in technology has enabled people to get new joints that easily last 30 years. There are many kinds of replacement surgeries such as hip, knee, ankle, […]

Rotator Cuff tear – Causes & Risk factors

Rotator Cuff tear – Causes & Risk factors A rotator cuff tear is a common shoulder condition in adults. The most prominent symptoms are pain at rest and at night, especially while lying on the affected side. The shoulder is a ball and socket joint. It constitutes three bones- the humerus, the clavicle, and the […]

क्लिकिंग शोल्डर -कंधों से कट-कट की आवाज आना गंभीर विकारों का संकेत हो सकता है

अक्सर हाथ ऊपर उठाने या घुमाने से कंधों से चटकने की या कट-कट की आवाज आती है। इसे बिल्कुल भी हल्के में ना लें। यह एक गंभीर बीमारी का संकेत हो सकता है। आवाज के साथ दर्द भी जुड़ा हो सकता है, या नहीं भी। अक्सर हम इसे नजरअंदाज कर देते हैं या फिर थोड़ा […]

The Young Adult Knee and Early Arthritis – what to know

Although arthritis is a condition mostly attributed to the senior population, athletes and young adults are also susceptible. Knee arthritis is defined as a group of conditions caused by defective articular cartilage and alterations in bone morphology. It is considered the most prevalent type of arthritis, and the most notable health issue that permeates modern […]