How can you deal with infertility as a couple
“Nervous breakdown and depression were just at the doorsteps after three consecutive failed IVFs and prolonged infertility,” shivers Natalie (name changed), thinking about the toughest five years when she had to deal with the marital pressure, infertility, and the agony of not being able to conceive. Each day would bring hope and would end up adding stress to the insurmountable woes. Childbearing and pregnancy are the two most important stepping stones for a happy married life.
What should be the Diet and Nutrition Plans for PCOS?
For women with PCOS, a balanced diet with high fiber foods and vegetables is quite essential. Foods like high fiber vegetables (broccoli, cauliflower, Brussels sprouts, green and red peppers, beans, almonds, berries, sweet potatoes, and pumpkin) help in keeping insulin resistance low by slowing down digestion.
