Preventing Chronic Ankle Instability After a Severe Sprain
Ankle sprains are quite common, especially if you’re into sports or lead an active lifestyle. But, the problem with ankle sprains is that once you’ve had one, you’re more likely to have another. This can lead to a condition called chronic ankle instability.
Chronic ankle instability means that your ankle feels weak and wobbly, and you might sprain it over and over again. This can make it tough to enjoy your favorite activities. But don’t worry, there are steps you can take to avoid this issue, even if you’ve already had a bad sprain injury.
Overuse Injuries in Athletes: Identification and Prevention
In the dynamic world of sports, athletes continually push their bodies to the limits to achieve peak performance. While dedication and hard work are essential components of athletic success, they can also lead to overuse injuries. Dr. Tanveer Bhutani, a renowned sports medicine expert, emphasizes the importance of identifying and preventing overuse injuries to ensure the long-term well-being of athletes.
Arthritis in Old Age: Tips to Maintain Mobility and Reduce Pain
As we age, our bodies undergo various changes, and for many individuals, arthritis becomes a common companion in their later years. Arthritis refers to the inflammation of one or more joints, causing pain, swelling, and stiffness. Dr. Tanveer Bhutani, a seasoned expert in geriatric medicine, emphasizes the importance of managing arthritis effectively to maintain mobility and reduce pain in older adults.
